SAUTEED MINUTE STEAKS RECIPE: HOW TO MAKE IT
These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.
Nutrition Facts : Calories 318 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 768mg sodium, CarbohydrateContent 18g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 34g protein. Diabetic Exchanges 4 lean meat
HAM STEAKS RECIPE | RACHAEL RAY - FOOD NETWORK
Provided by Rachael Ray : Food Network
Categories main-dish
Total Time 3 minutes
Cook Time 3 minutes
Yield 6 servings
Number Of Ingredients 2
Steps:
- Heat a large skillet, with olive oil. Add the ham steaks and heat through, 1 to 2 minutes on each side.
- Serve with Frittata and Peas and Carrots Spring Salad.
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