SPINACH SQUARES WITHOUT FLOUR RECIPES

Name: Easy Crust-less Spinach and Feta Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 10 oz frozen spinach (thawed and liquid squeezed out); 1/2 cup scallions (chopped); 2 tbsp chopped fresh dill; 2 tbsp chopped fresh parsley; 1/2 cup reduced fat crumbled Feta; 2 tbsp grated Asiago cheese (or Parmesan, Romano); 1/2 cup white whole wheat flour (Bob's Red Mill); 1 tsp baking powder; 2/3 cup fat free milk; 1 tsp olive oil; 2 large eggs (beaten); 1/2 tsp kosher salt; fresh cracked pepper to taste; cooking spray

EASY CRUSTLESS SPINACH AND FETA PIE - SKINNYTASTE

Easy Crustless Spinach and Feta Pie - Skinnytaste image

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Provided by Gina

Categories Appetizer

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 14

Ingredients

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray

Steps:

Preheat oven to 400F°.
Lightly spray a pie dish with oil.
Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
Sift flour and baking powder in a medium bowl.
Add remaining ingredients to the bowl and blend well. Pour into pie dish.
Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 126 kcal, CarbohydrateContent 12 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2.3 g, CholesterolContent 69 mg, SodiumContent 433 mg, FiberContent 2.5 g, SugarContent 1.5 g

PECAN PIE RECIPE WITHOUT CORN SYRUP - EASY RECIPES WITH ...

Pecan Pie Recipe Without Corn Syrup - Easy Recipes With ... image

This mouthwatering southern pecan pie is amazing! So easy to make and taste so delicious! Best of all, this easy pecan pie recipe doesn't use corn syrup!

Provided by MelanieCooks.com

Categories Dessert

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 9

Ingredients

1 cup brown sugar
1/2 cup white sugar
1/2 cup 1 stick butter, melted
2 eggs
1 tbsp flour
1 tbsp milk
1 tsp vanilla extract
1 cup pecan halves
1 9- inch unbaked pie crust

Steps:

Preheat the oven to 375F.
Whisk the eggs in a large bowl. Add melted butter and mix until combined. Add brown sugar, white sugar and flour and mix until combined. Add the milk, vanilla and pecans and mix until combined.
Pour the pecan mixture into a pie crust.
Put the pecan pie in the oven on the middle or lower shelf and bake for 40 minutes.

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