SPINACH SAUCE FOR FISH RECIPES

Name: Salmon with Spinach Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup); 1/3 cup mayonnaise; 1-1/2 teaspoons Dijon mustard; 1 teaspoon lemon juice; 1/8 teaspoon garlic salt; 2 salmon fillets (6 ounces each); 1/2 teaspoon lemon-pepper seasoning; 4 slices lemon

SALMON WITH SPINACH SAUCE RECIPE: HOW TO MAKE IT

Salmon with Spinach Sauce Recipe: How to Make It image

You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup)
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1 teaspoon lemon juice
1/8 teaspoon garlic salt
2 salmon fillets (6 ounces each)
1/2 teaspoon lemon-pepper seasoning
4 slices lemon

Steps:

In a small bowl, combine spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving., Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker. Place salmon on trivet; sprinkle with lemon pepper and top with lemon slices. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°., Discard lemon slices. Serve salmon with spinach sauce.

Nutrition Facts : Calories 533 calories, FatContent 43g fat (7g saturated fat), CholesterolContent 88mg cholesterol, SodiumContent 617mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 32g protein.

SKILLET FISH WITH SPINACH RECIPE: HOW TO MAKE IT

Skillet Fish with Spinach Recipe: How to Make It image

Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 orange roughy fillets (4 ounces each)
1-1/2 teaspoons seafood seasoning
2 tablespoons olive oil
2 tablespoons butter
1 cup sliced fresh mushrooms
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup chicken broth
Salt and pepper to taste

Steps:

Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.

Nutrition Facts : Calories 219 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 547mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

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