SPINACH EGG OMELET RECIPES

SPINACH OMELET RECIPE | EATINGWELL

Spinach Omelet Recipe | EatingWell image

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

Provided by Breana Lai Killeen, M.P.H., RD

Total Time 10 minutes

Number Of Ingredients 5

Ingredients

2 large eggs
1 teaspoon extra-virgin olive oil
1 cup spinach
2 tablespoons shredded Cheddar cheese
1 teaspoon chopped fresh dill

Steps:

Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.

Nutrition Facts : Calories 255 calories, CarbohydrateContent 3 g, CholesterolContent 86 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 278 mg

SPINACH-AND-CHEESE OMELET RECIPE | MYRECIPES

Spinach-and-Cheese Omelet Recipe | MyRecipes image

Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.

Provided by MyRecipes

Total Time 14 minutes

Prep Time 14 minutes

Yield Makes 1 serving

Number Of Ingredients 7

Ingredients

2 large eggs
1 tablespoon butter
1 cup coarsely chopped spinach
? cup chopped tomatoes
? teaspoon salt
? cup (1 1/2 oz.) shredded Swiss cheese
? teaspoon pepper

Steps:

Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.

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