OVEN BAKED FRIED CHICKEN TENDERS RECIPES

Name: Oven-Fried Chicken Tenders
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup Gold Medal™ all-purpose flour; 1 egg; 1 tablespoon water; 1 cup Progresso™ plain or Italian style panko crispy bread crumbs; 1/2 cup grated Parmesan cheese; 1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages); Favorite dipping sauce, if desired

OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM

Oven-Fried Chicken Tenders Recipe - BettyCrocker.com image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g

OVEN BAKED CHICKEN TENDERS WITH PANKO – THE KITCHEN COM…

Oven Baked Chicken Tenders With Panko – The Kitchen Com… image

A healthier version of a fast-food classic!

Provided by Cassie Marshall

Categories Main Course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 7

Ingredients

2 Boneless Chicken Breasts (Alternatively use frozen chicken strips)
1½ cups Panko Bread crumbs
½ cup Mayonnaise (can use flavored mayo if you prefer)
1 tbsp. Onion powder
½ tbsp. Garlic powder
Salt
Pepper

Steps:

Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
Season the chicken strips with salt and pepper to taste.
In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
Dunk your chicken strips into the mayonnaise making sure to coat them completely.
Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
Cook your tenders for 15 minutes.
After 15 minutes, turn your tenders and cook for another 15 minutes.
Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!

Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving

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