SPINACH ASIAN SALAD RECIPES

ASIAN SPINACH SALAD RECIPE | MYRECIPES

Asian Spinach Salad Recipe | MyRecipes image

This superfast salad combines nutrient-rich spinach with crunchy ramen noodles, Asian veggies, and a light honey-ginger vinaigrette dressing.

Provided by MyRecipes

Total Time 13 minutes

Prep Time 13 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (3-ounce) package ramen noodles
1 (7-ounce) package baby spinach (about 8 cups)
1 (9-ounce) package frozen cooked chopped chicken breast, thawed
1 red bell pepper, seeded and chopped
1 (6-ounce) package frozen snow peas, thawed and drained
½ cup golden raisins
¼ cup honey
3 tablespoons cider vinegar
1?½ tablespoons low-sodium soy sauce
1?½ tablespoons grated peeled fresh ginger

Steps:

Discard seasoning packet in package of noodles. Crumble noodles.
Place 2 cups spinach on each of 4 plates. Top evenly with of noodles, chicken, and next 3 ingredients.
Combine honey and remaining 3 ingredients, stirring with a whisk. Spoon about 2 1/2 tablespoons honey mixture over each salad.

Nutrition Facts : Calories 373 calories, CarbohydrateContent 57 g, CholesterolContent 54 mg, FatContent 5.7 g, FiberContent 4.8 g, ProteinContent 26.6 g, SaturatedFatContent 1.5 g, SodiumContent 656 mg

ASIAN SPINACH CHICKEN SALAD RECIPE: HOW TO MAKE IT

Asian Spinach Chicken Salad Recipe: How to Make It image

"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 13

Ingredients

6 teaspoons sesame oil, divided
1 tablespoon white wine vinegar
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Dash ground ginger
1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tablespoons shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 teaspoon sesame seeds, toasted

Steps:

In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 451 calories, FatContent 28g fat (4g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 22g protein.

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