SPINACH ARTICHOKE DIP NEAR ME RECIPES

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SPINACH, FETA, AND ARTICHOKE BREAKFAST BAKE



Spinach, Feta, and Artichoke Breakfast Bake image

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 13

1 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
1/2 cup scallions (finely chopped)
3/4 cup chopped artichokes (from canned, drained and patted dry)
1/3 cup diced red pepper
1 clove garlic (minced)
1 tablespoon fresh dill (chopped)
8 large eggs
4 large egg whites
1/4 cup fat free milk
2 tablespoons grated parmesan cheese
1 1/4 teaspoon kosher salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Steps:

  • Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
  • In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
  • In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
  • Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
  • Let stand 8 to 10 minutes before cutting into 8 pieces.

Nutrition Facts : ServingSize 1 /8th slice, Calories 128 kcal, CarbohydrateContent 4 g, ProteinContent 11 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 196 mg, SodiumContent 439 mg, FiberContent 1 g, SugarContent 1 g

ONE-POT CHICKEN AND ARTICHOKE CAVATAPPI - SKINNYTASTE



One-Pot Chicken and Artichoke Cavatappi - Skinnytaste image

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor.

Provided by Gina

Categories     Dinner    Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 13

Olive oil spray ((non- aerosol))
1 14.5-ounce can quartered artichoke hearts, drained
1 pound chicken tenders
1-1/2 teaspoon salt (plus more to taste)
1/4 teaspoon freshly ground black pepper (plus more to taste)
1 small onion chopped (about 1 cup)
2 tablespoons chopped garlic (about 5 cloves)
1 tablespoon chopped fresh oregano (divided)
2 ounces julienne-cut sun-dried tomatoes (not in oil)
6 cups packed chopped kale (about 4 ounces)
2 tablespoons fresh lemon juice (about 1/2 lemon, plus more to taste)
8 ounces cavatappi (I used whole wheat)
2 ounces shaved parmesan ((optional))

Steps:

  • Heat a large non-stick skillet (with high sides) over medium heat. Lightly mist pan with olive oil spray.
  • Working in two batches, add artichokes and char until dark golden—3 to 4 minutes. Remove to a plate.
  • Season chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • Spray pan with more oil, add chicken to the pan and cook 5 minutes, turning half way through cooking. Transfer to a plate and set aside.
  • Spray pan with additional oil, add onions, garlic, and 2 teaspoons oregano. Cook, stirring, until onions are softened and golden, 4 minutes.
  • Stir in tomatoes and kale, sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.
  • Add 2 tablespoons lemon juice and 2 1/4 cups of water, Stir in cavatappi, cover and cook for 10 minutes.
  • Cut chicken into 1-inch pieces.
  • Remove cover, stir in chicken and artichokes. Reduce heat to medium-low, cover and cook for 5 more minutes or until pasta is al dente and chicken is reheated.
  • Remove cover and cook off any excess liquid if necessary.
  • Serve topped with parmesan (if using). remaining oregano, and more salt and black pepper to taste.

Nutrition Facts : Calories 428 kcal, CarbohydrateContent 56.5 g, ProteinContent 39 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 1055 mg, FiberContent 5 g, SugarContent 8.5 g, ServingSize 2 1/2 cups pasta

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