BLACK BEAN NOODLES CALORIES RECIPES

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JAJANGMYEON (VEGETARIAN KOREAN BLACK BEAN NOODLES) RECIPE ...



Jajangmyeon (Vegetarian Korean Black Bean Noodles) Recipe ... image

Jajangmyeon (jjajangmyeon) is a quick and easy Korean black bean noodle dish that is delicious.

Provided by Islandwatergirl

Categories     World Cuisine    Asian    Korean

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 13

½ tablespoon canola oil
1 clove garlic, minced, or more to taste
½ cup cubed carrots
½ cup peeled and cubed potatoes
salt and ground black pepper to taste
½ cup peeled and cubed zucchini
½ cup chopped onion
1 tablespoon cornstarch
1 tablespoon water
1 cup water
4 tablespoons black bean paste (chunjang)
1 tablespoon white sugar, or to taste
½ (7 ounce) package jaa jang myun noodles

Steps:

  • Heat oil in a wok over medium heat. Add garlic, carrot, and potato. Stir and add salt and pepper. Cook until softened, 5 to 7 minutes. Add zucchini and onion; stir.
  • Combine cornstarch and water together in a bowl until fully mixed.
  • Add water, black bean paste, and sugar to the wok and stir. Add starch mixture to wok slowly while stirring; cook until sauce thickens, 3 to 5 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook noodles in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, about 3 minutes. Drain.
  • Serve noodles in a large pasta bowl and add black bean mixture on top. Mix well.

Nutrition Facts : Calories 315.2 calories, CarbohydrateContent 55.6 g, FatContent 5.9 g, FiberContent 2.9 g, ProteinContent 9.5 g, SaturatedFatContent 0.3 g, SodiumContent 401.5 mg, SugarContent 10.3 g

SPINACH AND BLACK BEAN PASTA RECIPE | ALLRECIPES



Spinach and Black Bean Pasta Recipe | Allrecipes image

This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!

Provided by Christine Wise Stroop

Categories     Pasta and Noodles    Noodle Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 11

1 (16 ounce) package whole wheat rotini pasta
1?½ cups vegetable broth
2?½ cups chopped fresh spinach
½ cup chopped red onion
1 clove garlic, chopped
½ teaspoon cayenne pepper
salt and pepper to taste
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen chopped broccoli
1 cup diced tomatoes
2 ounces freshly grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
  • In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
  • Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.

Nutrition Facts : Calories 279.2 calories, CarbohydrateContent 51.1 g, CholesterolContent 6.2 mg, FatContent 3.2 g, FiberContent 9.1 g, ProteinContent 14.9 g, SaturatedFatContent 1.4 g, SodiumContent 463 mg, SugarContent 3.3 g

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