SPICY THAI SALAD DRESSING RECIPE RECIPES

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THAI SALAD WITH EASY SPICY DRESSING RECIPE - FOOD.COM



Thai Salad With Easy Spicy Dressing Recipe - Food.com image

This dressing is easy and uses everyday items - no hunting down lemongrass and kaffir lime leaves! I did not have limes so I used lemon juice for the dressing and it turned out great. I pulled this out of one of those complimentary magazines from the health food store - "better nutrition".

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 serving(s)

Number Of Ingredients 17

1 small head romaine lettuce, chopped
1/2 red bell pepper, cut into strips
1 carrot, peeled and shredded
2 cups bean sprouts
1 small cucumber, halved and sliced
1 cup snow peas, trimmed
1/4 cup red onion, slivered
1/2 cup chopped fresh cilantro
1/2 cup chopped of fresh mint
1/4 cup roasted peanuts, crushed (I prefer cashews)
3 tablespoons lime juice
1 1/2 tablespoons olive oil
1 1/2 tablespoons sesame oil
3 teaspoons sugar
1 1/2 teaspoons soy sauce
1 -2 garlic clove, minced
1/2-3/4 teaspoon cayenne pepper

Steps:

  • Toss veggies and herbs together in a large salad bowl.
  • Whisk dressing ingredients in a small bowl (or whirl in a blender like I did) until sugar is dissolved.
  • Gently toss salad with dressing. Top with chopped nuts and serve.

Nutrition Facts : Calories 366.1, FatContent 24.2, SaturatedFatContent 3.4, CholesterolContent 0, SodiumContent 366.7, CarbohydrateContent 33.2, FiberContent 10.9, SugarContent 16, ProteinContent 12.3

SPICY THAI DRESSING - HEALTHY FOOD GUIDE



Spicy Thai dressing - Healthy Food Guide image

1 Mix all ingredients together with 3-4 tablespoons water and chill until serving. Allow to come to room temperature for 10 minutes before serving with salad.....

Provided by Sarah Swain

Total Time 10 minutes

Cook Time 0 minutes

Yield 6

Number Of Ingredients 23

2 cloves garlic, crushed
1 tablespoon salt-reduced soy sauce
1 tablespoon fish sauce
1 tablespoon sesame oil
¼ cup lime juice
1 tablespoon soft brown sugar
1 red chilli, deseeded, finely chopped
1 kaffir lime leaf, thinly sliced (optional)
2 tablespoons fresh coriander, chopped
2 tablespoons fresh mint, chopped
...

Steps:

  • 1 Mix all ingredients together with 3-4 tablespoons water and chill until serving. Allow to come to room temperature for 10 minutes before serving with salad.

Nutrition Facts : ServingSize 6 serves, Calories 31 calories, FatContent 2 g, CarbohydrateContent 5 g

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