SPICY CHICKEN STIR FRY RECIPE RECIPES

Name: Spicy Chicken Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 6 tablespoons vegetable oil, divided; 2 tablespoons soy sauce, divided; 3 teaspoons cornstarch, divided; 1 pound boneless skinless chicken breast, cut into cubes; 1/2 teaspoon crushed red pepper flakes; 1 pound fresh broccoli florets; 1-1/2 cups sliced onions; 1 garlic clove, minced; 1-1/2 cups chicken broth; 1/2 to 1 teaspoon ground ginger; 1/2 cup chopped walnuts; Hot cooked rice

SPICY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT

Spicy Chicken Stir-Fry Recipe: How to Make It image

"This zesty dish tastes so special we save it for family birthdays," relates Debbie Long of Elburn, Illinois. "It's simple, and it doesn't keep me in the kitchen all evening."

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

6 tablespoons vegetable oil, divided
2 tablespoons soy sauce, divided
3 teaspoons cornstarch, divided
1 pound boneless skinless chicken breast, cut into cubes
1/2 teaspoon crushed red pepper flakes
1 pound fresh broccoli florets
1-1/2 cups sliced onions
1 garlic clove, minced
1-1/2 cups chicken broth
1/2 to 1 teaspoon ground ginger
1/2 cup chopped walnuts
Hot cooked rice

Steps:

In a large bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate for 15 minutes. , In a large skillet or wok, combine chicken and pepper flakes; stir-fry over medium-high heat in 2 tablespoons of oil for 5 minutes or until meat juices run clear. Remove and keep warm. , Stir-fry the broccoli, onion and garlic in remaining oil for 5-8 minutes or until tender. , In a small bowl, combine the broth, ginger and remaining soy sauce and cornstarch; stir until smooth. Add to the skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Add chicken and walnuts; heat through. Serve with rice.

Nutrition Facts : Calories 466 calories, FatContent 33g fat (4g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 896mg sodium, CarbohydrateContent 14g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 32g protein.

SPICY CHICKEN STIR-FRY RECIPE - FOOD.COM

Spicy Chicken Stir-Fry Recipe - Food.com image

This was adapted from a recipe in Men's Health Magazine for pork stir fry. All we had was chicken, so went with it.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons peanut oil
1 teaspoon red pepper flakes
1 1/2 lbs chicken breasts, cut into bite sized pieces
2 small zucchini, cut into bite sized pieces
1 large onion, diced
1 cup carrot, cut into strips
4 garlic cloves, crushed
3 tablespoons soy sauce

Steps:

Heat oil and pepper flakes in skillet over medium high heat.
Add chicken and cook for 2 - 3 minutes, until no longer pink. Stir frequently.
Add remaining ingredients, stirring frequently until vegetables are cooked.
Serve with brown rice.

Nutrition Facts : Calories 402.8, FatContent 22.9, SaturatedFatContent 5.8, CholesterolContent 109, SodiumContent 887.2, CarbohydrateContent 10, FiberContent 2.3, SugarContent 4.7, ProteinContent 38.5

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