SPANISH GARBANZO BEAN SOUP RECIPE RECIPES

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POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW) RECIPE ...



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) Recipe ... image

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Total Time 1 hours 0 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

HEARTY HAMBURGER VEGETABLE SOUP RECIPE: HOW TO MAKE IT



Hearty Hamburger Vegetable Soup Recipe: How to Make It image

Oregano really shines in this hearty soup from field editor Traci K Wynne, Denver, Pennsylvania. “It smells delicious while it’s cooking and makes a great lunch or dinner. You could use lima beans instead of the green beans.”

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 13

1 pound ground beef
1 medium onion, chopped
1/2 large green pepper, diced
4 garlic cloves, minced
8 cups beef broth
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 package (9 ounces) frozen cut green beans
1 can (8 ounces) tomato sauce
1 cup ditalini or other small pasta
1 tablespoon Worcestershire sauce
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender.

Nutrition Facts : Calories 182 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 808mg sodium, CarbohydrateContent 22g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 1 starch

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POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW) RECIPE ...
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category main-dish
Cuisine cuban
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
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See details


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Good flavor but this is not soup. I'd also say...puree all the garbanzo if you're wanting soup. I added 2 cups of water and doubled tomatoes * rosemary and it was still bone dry. Still a decent pantry ready recipe.
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See details


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