POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW) RECIPE ...
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Total Time 1 hours 0 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
HEARTY HAMBURGER VEGETABLE SOUP RECIPE: HOW TO MAKE IT
Oregano really shines in this hearty soup from field editor Traci K Wynne, Denver, Pennsylvania. “It smells delicious while it’s cooking and makes a great lunch or dinner. You could use lima beans instead of the green beans.”
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender.
Nutrition Facts : Calories 182 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 808mg sodium, CarbohydrateContent 22g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 1 starch
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POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW) RECIPE ...
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category main-dish
Cuisine cuban
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 0 minutes
Category main-dish
Cuisine cuban
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
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GARBANZO BEAN SOUP RECIPE | ALLRECIPES
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16/4/2021 · Really liked this recipe. It was my first time making a Spanish recipe. Used too many beans, 2 13 oz jars, and not enough potatoes to balance it but …
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SPANISH BEAN SOUP RECIPE -EASY GARBANZO BEAN SOUP - VI…
5/11/2020 · The Spanish Bean Soup, also known as Sopa de Garbanzo in Spanish, is one of the most popular soups of Spain….especially in Southern Spain in winter.. It used to be eaten only by the lower classes because the beans were cheap, but in the late 1930s during Spain Civil War the Spanish garbanzo (chickpea) soup …
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Okay, I've made a lot of soup recipes from this site, as well as kale recipes too. I think this one can easily top them in both categories. I had fresh onions, kale, and parsley from my mom's garden so I decided to whip it up. I halved the recipe but kept the broth the same. It was the easiest, simplest and healthiest soup …
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