SOYBEAN TOFU RECIPE RECIPES
SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
Provided by Stacy Fraser
Categories Healthy Tofu Recipes
Total Time 1 hours 35 minutes
Number Of Ingredients 4
Steps:
- Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
- Preheat oven to 450 degrees F.
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 2.2 g, FatContent 10.6 g, FiberContent 1.9 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 110.9 mg
TOFU WITH SOY SAUCE | CRISPY PAN FRIED TOFU IN SESAME SOY ...
Tofu with soy sauce – The best recipe for pan fried crispy tofu in garlic, sesame and soy sauce, easy to make with minimal ingredients and it’s a vegetarian recipe.
Provided by admin
Categories Main Course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Remove the excess water from the tofu by placing some weight on top of it. Cut the tofu into cubes once the water has drained completely
- In a bowl combine the soy sauce, water, rice vinegar, garlic, ginger, sesame seeds, sugar, 1 tablespoon of water, 1 teaspoon of cornstarch and 1 tablespoon of oil. Mix it well and set the sauce mixture aside.
- Coat the tofu with the remaining 2 tablespoons of cornstarch and a little salt until there is no moisture left on the tofu.
- Heat a pan on a medium flame and add the remaining 2 tablespoons of oil. Once the oil is heated, add the tofu cubes and cook until golden brown color is achieved. Turn the tofu on the alternate sides until it turns crispy and transfer it to a plate.
- In the same pan add the sauce mixture and cook it for 5 minutes. The sauce will start to thicken and now add the pepper powder. Finally toss the crispy tofu into the sauce and switch of the flame.
- Garnish the crispy tofu with green onions and sesame seeds and serve it over a bed of rice or couscous or quinoa and enjoy.
More about "soybean tofu recipe recipes"
BAKED TOFU RECIPE | ALLRECIPES
Delicious warm or cold. A staple for every vegan kitchen!
From allrecipes.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 332.1 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 332.1 calories per serving
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
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SILKEN TOFU WITH SPICY SOY DRESSING RECIPE - NYT COOKING
This recipe is inspired by the many cold silken tofu dishes from East Asia, like Japanese hiyayakko and Chinese liangban tofu. This no-cook dish is a handy one to have up your sleeve, especially for warm evenings when the desire to cook is nonexistent. Silky soft tofu is draped in a punchy soy dressing, creating a lively dish with little effort. The tofu is ideally served cold, but 10 minutes at room temperature can take the edge off. Make it your own with other fresh herbs such as Thai basil, mint or shiso leaves, or add crunch with fried shallots or roasted peanuts. A salty, fermented element like kimchi, pickled radish or ja choi, also known as zha cai, a Sichuan pickled mustard root, would work well, too. One block of silken tofu is usually enough to feed two people, but for a more substantial meal, serve it with hot rice or noodles to create a pleasing contrast of temperatures.
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From cooking.nytimes.com
Reviews 4
Total Time 5 minutes
From cooking.nytimes.com
Reviews 4
Total Time 5 minutes
- Carefully drain the liquid from the package of tofu, and gently tip the block onto a kitchen towel. (Try to keep the block in one piece, if possible, but don’t worry if it falls apart; it will still taste great.) Pat with another clean kitchen towel, removing as much liquid as possible. Transfer the blocks to one large plate or two smaller plates, and spoon the soy dressing over the top until the tofu is completely covered. Top with scallions and cilantro leaves, and eat on its own or with rice or noodles on the side.
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STICKY SOY AND GARLIC TOFU | FOODTALK
From foodtalkdaily.com
Total Time 45 minutes
Total Time 45 minutes
- Serve with rice/ and or vegetables.
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12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY
Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many
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BAKED TOFU RECIPE | ALLRECIPES
Delicious warm or cold. A staple for every vegan kitchen!
From allrecipes.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 332.1 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 1 hours 15 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 332.1 calories per serving
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
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HOMEMADE TOFU RECIPE | MING TSAI | FOOD NETWORK
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A STEP-BY-STEP GUIDE TO MAKING TOFU - THE SPRUCE EATS
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HONEY SOY TOFU – EASY CHEESY VEGETARIAN
Nov 20, 2015 · Ingredients 200 g extra firm tofu (one thick slice measuring ~ 4 x 5 inches) 1 tbsp oil 3 tbsp dark soy sauce 1 tbsp honey (or vegan alternative) 1 tsp grated ginger 1 clove garlic, minced 1/4 tsp Chinese five spice Black pepper Fresh coriander (cilantro), to serve Cashew nuts, chopped, to serve ...
From easycheesyvegetarian.com
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A STEP-BY-STEP GUIDE TO MAKING TOFU - THE SPRUCE EATS
Jul 23, 2021 · Tofu is made up of three ingredients: soybeans, water, and a coagulant—usually nigari (magnesium chloride) or gypsum (calcium sulfate). Soy milk, prepared with soybeans and water, is the precursor to tofu the way milk is the precursor to cheese. A coagulant is added to soy milk to create curds and whey, similar to the way cheese is made.
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MY FAVORITE TOFU RECIPE WITH SOY SAUCE | ON THE HEALTHY
Dec 06, 2020 · Place tofu single layer in a serving or casserole dish. In the same pan, add sesame oil, onion, garlic, ginger, oyster sauce, and light soy sauce until fragrant. Stir. Add about 1 tbsp of water, if necessary. Pour onion and garlic mixture over the tofu. Top with fresh green onions and serve warm with rice.
From onthehealthy.com
From onthehealthy.com
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Nov 16, 2019 · Stir-fry everything well. Add the tofu sheets and peppers. Stir fry everything together, and season with 1 tablespoon Shaoxing wine, 1 tablespoon light soy sauce, ¼ teaspoon sugar, ½ teaspoon sesame oil, and ¼ teaspoon white pepper powder. Turn up the heat, and stir-fry everything together for 1-2 minutes.
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DUBU JORIM (BRAISED TOFU) RECIPE - KOREAN BAPSANG
Aug 16, 2020 · Prepare the sauce by mixing all ingredients together. Heat a tablespoon of oil in a large non-stick skillet, carefully add the tofu pieces (tofu breaks easily) and sear over medium to medium high heat until lightly golden brown (about 3 - 4 minutes each side). Spoon the sauce over the tofu pieces.
From koreanbapsang.com
From koreanbapsang.com
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SILKEN TOFU RECIPE WITH SOY SESAME SAUCE | MADE IN 5 ...
Jul 29, 2021 · Instructions. In a small bowl or measuring cup, combine the soy sauce, mirin, sesame oil, gochugaru, brown sugar, black pepper, sesame seeds, and green onions. Mix to combine. Drain the soft tofu, I usually just cut off the top of the plastic wrap and tilt the liquid out into the sink and pat the top with some paper towel.
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5 MINUTE SILKEN TOFU WITH KOREAN SOY SAUCE - DRIVE ME HUNGRY
Aug 27, 2021 · Make sauce: In a small bowl, mix together the soy sauce, sesame oil, rice wine vinegar, sesame seeds, Korean red pepper flakes (gochugaru), chopped green onions, and sliced peppers. Add sugar if desired. Assemble and serve: Remove the paper towel from the tofu and place the tofu on your serving plate.
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THE BEST WAYS TO FALL IN LOVE WITH TOFU : FOOD NETWORK ...
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