BROWN SALAD PLATES RECIPES
BROWN RICE SALAD RECIPE - FOOD.COM
A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook brown rice until tender, allow to cool.
- To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
- In a large bowl add the rice and all other salad ingredients.
- Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!
Nutrition Facts : Calories 448.8, FatContent 24.8, SaturatedFatContent 3.8, CholesterolContent 0, SodiumContent 415.8, CarbohydrateContent 52.2, FiberContent 3.4, SugarContent 9.7, ProteinContent 7
AMAZING MEXICAN QUINOA SALAD RECIPE | ALLRECIPES
Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.
Provided by Rita
Categories Salad Grains Rice Salad Recipes
Total Time 2 hours 20 minutes
Prep Time 20 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.
Nutrition Facts : Calories 396.6 calories, CarbohydrateContent 42.4 g, FatContent 22.6 g, FiberContent 8.6 g, ProteinContent 9.1 g, SaturatedFatContent 3 g, SodiumContent 532 mg, SugarContent 2.9 g
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