SOY MEATBALLS RECIPES

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HEALTHIER SWEDISH MEATBALLS RECIPE | ALLRECIPES

Healthier Swedish Meatballs Recipe | Allrecipes image

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

Provided by Ms Chef Esh

Categories Scandinavian Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
½ sweet onion, grated
1 pound ground sirloin
½ pound ground pork
¾ cup seasoned panko bread crumbs
1 egg
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon freshly ground black pepper
4 dashes Worcestershire sauce, divided
4 ½ cups reduced-sodium beef broth, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon finely chopped fresh rosemary
¼ cup cornstarch
⅓ cup Greek yogurt
2 tablespoons chopped fresh parsley

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

Nutrition Facts : Calories 442 calories, CarbohydrateContent 25.3 g, CholesterolContent 136.1 mg, FatContent 21.7 g, FiberContent 0.7 g, ProteinContent 38.5 g, SaturatedFatContent 7.5 g, SodiumContent 1087.6 mg, SugarContent 2 g

IKEA MEATBALLS | DINNER RECIPES | GOODTOKNOW

Feb 06, 2021 · When hot, gently add the meatballs and brown on all sides. When browned, add to an ovenproof dish and cover. Place in a hot oven at 180°c and cook for a further 30 minutes. To make the sauce, melt 40g butter in a pan. Whisk in 40g of plain flour and stir for two minutes. Add 150ml of double cream, 2 tsp of soy …
From goodto.com

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THE BEST VEGAN MEATBALLS | MINIMALIST BAKER RECIPES

Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless meatball for pasta, …
From minimalistbaker.com

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LANA'S SWEET AND SOUR MEATBALLS RECIPE | ALLRECIPES

If you are in a hurry (or wish to confirm that the meatballs are thoroughly cooked), you can let the meatballs bake a little longer (additional 5 minutes), while you prepare the sauce. FYI - The …
From allrecipes.com

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10 BEST GROUND CHICKEN MEATBALLS RECIPES - YUMMLY

Mar 16, 2022 · garlic, egg, soy sauce, ginger powder, water chestnuts, Sriracha hot sauce and 18 more Chicken Meatballs SabineWeijers dried parsley, chili flakes, coconut flour, ground …
From yummly.com

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ASIAN MEATBALLS WITH GROUND BEEF - HEALTHY RECIPES BLOG

Red pepper flakes: They don't make the meatballs super spicy - they merely add a hint of spice. Soy sauce: I use reduced-sodium soy sauce in most of my recipes. If you need this recipe to be gluten …
From healthyrecipesblogs.com

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FRIKADELLER (DANISH MEATBALLS) | FAVORITE FAMILY RECIPES

Feb 08, 2020 · Frikadeller, loosely translated, means “meatballs”. These are usually made with pork or a mixture of ground pork and beef. Here’s all you need to know: For super savory meatballs, use all pork and omit the ground beef. These meatballs …
From favfamilyrecipes.com

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MEATBALL RECIPES | ALLRECIPES

Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those 'comfort foods.' Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. Pour your meatballs …
From allrecipes.com

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MEATBALLS WITH MUSHROOM SAUCE - JO COOKS

Nov 02, 2019 · Ingredients Meatballs. Meat – We’re using ground pork today for juicy meatballs with lots of depth of flavor. Breadcrumbs – I used panko but you can substitute it for any breadcrumbs you have on hand. Egg – The binder in our meatballs.If you’re egg free you can use 1/4 cup of ricotta per egg. Buttermilk – This will add tang and a bit of chemical tenderizer to our meatballs.
From jocooks.com

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DAIRY/GLUTEN/SOY/SUGAR-FREE RECIPES - COOKIE AND KATE

This collection of recipes features dairy free, gluten free, soy free and refined sugar-free (but naturally sweetened) recipes. PLEASE NOTE: Some of the recipes below require minor …
From cookieandkate.com

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