HOW TO SAUTE BELL PEPPERS RECIPES

Name: Bell Pepper Saute
Prep time: 15 min
Total time: 15 min
Ingredients: 2 bell peppers, red, yellow, or both; 1 tablespoon olive oil; 1/2 small red onion, diced; Coarse salt and ground pepper

BELL PEPPER SAUTE RECIPE | MARTHA STEWART

Bell Pepper Saute Recipe | Martha Stewart image

Cooking softens and sweetens these vegetables for a perfect side dish.

Provided by Martha Stewart

Categories Quick & Easy Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 4

Ingredients

2 bell peppers, red, yellow, or both
1 tablespoon olive oil
1/2 small red onion, diced
Coarse salt and ground pepper

Steps:

Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

Nutrition Facts : Calories 57 g, FatContent 3 g, ProteinContent 1 g

SWEET BELL PEPPERS SAUTE RECIPE - FOOD.COM

Sweet Bell Peppers Saute Recipe - Food.com image

This side dish is delicious with almost anything but it goes especially well with barbequed meats. If you like a little heat to your sautes, throw in a hot pepper as well.This is also good using just green peppers.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
2 red bell peppers
1 yellow bell pepper
1 orange bell pepper
salt
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil or 1 teaspoon dried basil
1 tablespoon chopped fresh parsley
1 garlic clove, minced

Steps:

Cut peppers in 1/4" strips.
Heat oil in large skillet over high heat until very hot.
Add peppers and saute until they begin to colour in some places.
Reduce heat and season with salt to taste.
Cover pan and cook 10 minutes, or until peppers are softened.
Increase heat and add balsamic vinegar.
Stir and toss peppers until vinegar is evapourated.
Remove from heat.
Stir in basil,parsley and garlic.

Nutrition Facts : Calories 138.5, FatContent 10.5, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 10, FiberContent 2.4, SugarContent 5, ProteinContent 1.5

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