SOUTHWEST CHICKEN MARINADE FOR GRILLING RECIPES
SOUTHWESTERN CHICKEN MARINADE RECIPE - FOOD.COM
This is a great way to prepare chicken for company -- but it's so easy and quick, it's also a perfect entree for "gotta-make-a-quick-dinner" nights!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together marinade ingredients.
- Coat chicken in marinade.
- (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
- Grill chicken.
Nutrition Facts : Calories 290.6, FatContent 16.9, SaturatedFatContent 4.3, CholesterolContent 92.8, SodiumContent 94.1, CarbohydrateContent 2.3, FiberContent 0.4, SugarContent 0.7, ProteinContent 30.6
EASY SOUTHWESTERN GRILLED CHICKEN RUB AND MARINADE RECIPE ...
This one comes from Morton's salt and is a fine rub for chicken on the gas grill or for over the campfire when you're camping. You could also use it with equal benefit for baked chicken in the oven. The cooking time listed accounts for marinating time in the refrigerator. Enjoy!
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 1/4 cup
Number Of Ingredients 5
Steps:
- Blend all ingredients.
- Rub this blend on to individual chicken pieces and allow to marinate in the refrigerator for one hour prior to grilling.
- NOTE: This blend can also be converted to a paste by whisking in 3 tablespoons of olive oil per every tablespoon of rub blend. Use the paste on steaks or roasts.
Nutrition Facts : Calories 169.4, FatContent 7.1, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 28300.3, CarbohydrateContent 28.3, FiberContent 10.6, SugarContent 5.7, ProteinContent 7.8
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