SOUTHWEST VEGGIES RECIPES

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EASY SOUTHWESTERN VEGGIE WRAPS RECIPE: HOW TO MAKE IT



Easy Southwestern Veggie Wraps Recipe: How to Make It image

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. —Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and diced
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

Steps:

  • Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.

Nutrition Facts : Calories 295 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 525mg sodium, CarbohydrateContent 53g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 11g protein.

SOUTHWESTERN VEGETABLE MEDLEY | MRFOOD.COM



Southwestern Vegetable Medley | MrFood.com image

If vegetables looked and tasted this good all the time, no one would have a problem getting their recommended daily servings!

Categories     Vegetables

Cook Time 15 minutes

Number Of Ingredients 9

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