SOUTHWEST BLACK BEAN SOUP RECIPES
CONTEST-WINNING THREE-BEAN SOUP RECIPE: HOW TO MAKE IT
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 755mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 10g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch
BLACK BEAN TURKEY CHILI RECIPE: HOW TO MAKE IT
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese.
Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 247 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 468mg sodium, CarbohydrateContent 27g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat
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BLACK BEAN-PUMPKIN SOUP RECIPE: HOW TO MAKE IT
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. —Jennifer Fisher, Austin, Texas
From tasteofhome.com
Reviews 4.1
Total Time 60 minutes
Category Lunch
Calories 238 calories per serving
From tasteofhome.com
Reviews 4.1
Total Time 60 minutes
Category Lunch
Calories 238 calories per serving
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
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