PEANUT BUTTER BROCCOLI NOODLES RECIPES

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SOBA NOODLE RECIPE WITH BROCCOLI AND PEANUTS - OLIVEMAGAZINE



Soba Noodle Recipe with Broccoli and Peanuts - olivemagazine image

This recipe for broccoli and peanut soba noodles is really easy to make and ready in 20 minutes or less. The fresh greens are a great combination with the noodles while the roasted peanuts adds a crunchy texture to the dish

Provided by OLIVEMAGAZINE.COM

Categories     Vegan

Total Time 20 minutes

Number Of Ingredients 14

soba noodles 150g
sesame oil 1/2 tsp
Tenderstem® or purple sprouting
broccoli 300g
edamame beans 100g
smooth peanut butter 2 tbsp
soy sauce 1 tbsp
rice vinegar 1 tbsp
ginger grated to make 1 tbsp
garlic 1/2 clove, crushed
lime 1, juiced, plus wedges to serve
spring onions 3, sliced
coriander small bunch, chopped
roasted salted peanuts chopped to make 2 tbsp

Steps:

  • Cook the noodles in boiling, salted water for 4 minutes until tender. Drain and rinse well in cold water, then drain again and toss with the sesame oil in the sieve and leave.
  • Blanch the Tenderstem® for 2-3 minutes until it’s vibrant green and still has bite, adding the edamame for the last 30 seconds. Refresh in cold water, then drain well.
  • Whisk the peanut butter, soy sauce, vinegar, ginger, garlic and lime juice with a splash of boiling water to make a dressing.
  • Cut the Tenderstem® into bite-sized pieces and add to a bowl with the noodles, edamame, spring onions, coriander and the dressing. Toss well. Serve scattered with the chopped peanuts, with lime wedges to squeeze over.

Nutrition Facts : Calories 383 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 8 grams fibre, ProteinContent 18 grams protein, SodiumContent 1000 milligrams of sodium

SPICY BROCCOLI STEM PEANUT NOODLES — HOW TO USE BROCCOLI STEMS



Spicy Broccoli Stem Peanut Noodles — How To Use Broccoli Stems image

Want to do more "zero-waste" cooking? Start with the broccoli stem and make these spicy peanut noodles for a quick meal. Go beyond the floret!

Provided by June Xie

Categories     dinner    lunch    salad

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 1-2 servings

Number Of Ingredients 11

4

whole broccoli stems

3 tbsp.

peanut butter

2 tbsp.

Sriracha

1 tbsp.

rice wine vinegar

1 tsp.

toasted sesame oil

1 tbsp.

cold water

1/4 tsp.

kosher salt

Pinch MSG (optional)

1/8 tsp.

ground white pepper

Thinly sliced green onions, for garnish

Toasted sesame seeds, for garnish

Steps:

  • Trim the tough ends of each broccoli stem and peel off fibrous outer layers. Using a sharp knife, slice broccoli stems into desired noodle shapes. In a medium pot of salted boiling water, cook broccoli "noodles" until vibrantly green and slightly more bendy, about 2 to 3 minutes. Drain. In a medium bowl, whisk together all peanut sauce ingredients until smooth. Add desired amount of sauce to cooked "noodles" and stir to coat evenly. Garnish with green onions and sesame seeds before serving.

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