SOUTH BEACH DIET PISTACHIO CHICKEN RECIPES

Name: Crock Pot Italian Turkey Meatballs
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6
Cuisine: Italian
Ingredients: 20 oz 1.3 lb ground turkey breast 93% lean; 1/4 cup whole wheat seasoned breadcrumbs; 1/4 cup Reggiano Parmigiano cheese (grated); 1/4 cup parsley (finely chopped); 1 egg; 1 large clove garlic (minced); 1 tsp kosher salt; 1 tsp olive oil; 4 cloves garlic (smashed); 28 oz can crushed tomatoes (I like Tuttorosso); 1 bay leaf; salt and fresh pepper to taste; 1/4 cup fresh chopped basil or parsley

More about "south beach diet pistachio chicken recipes"

CROCK POT ITALIAN TURKEY MEATBALLS - SKINNYTASTE

Crock Pot Italian Turkey Meatballs - Skinnytaste image

Delicious Italian turkey meatballs, all made in the slow cooker. No baking or frying required!

Provided by Gina

Categories Dinner

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 13

Ingredients

20 oz 1.3 lb ground turkey breast 93% lean
1/4 cup whole wheat seasoned breadcrumbs
1/4 cup Reggiano Parmigiano cheese (grated)
1/4 cup parsley (finely chopped)
1 egg
1 large clove garlic (minced)
1 tsp kosher salt
1 tsp olive oil
4 cloves garlic (smashed)
28 oz can crushed tomatoes (I like Tuttorosso)
1 bay leaf
salt and fresh pepper to taste
1/4 cup fresh chopped basil or parsley

Steps:

In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese.
Using clean hands, mix all the ingredients and form small meatballs, about 1/8th cup each.
In a small saute pan, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
Pour crushed tomatoes into the crock pot with bay leaf. Add garlic and oil.
Drop meatballs into the sauce, cover and set crock pot to low, 4 to 6 hours.
When meatballs are ready, adjust salt and pepper to taste and add fresh chopped basil or parsley.
Serve with ricotta, over pasta or enjoy with French bread.

Nutrition Facts : ServingSize 4 meatballs with sauce, Calories 200.5 kcal, CarbohydrateContent 12.6 g, ProteinContent 17.3 g, FatContent 8 g, SaturatedFatContent 2.5 g, CholesterolContent 84.1 mg, SodiumContent 427.5 mg, FiberContent 0.5 g, SugarContent 4.5 g

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