SOUP LUNCH CONTAINER RECIPES

LOW-CALORIE LUNCH RECIPES - BBC GOOD FOOD

Low-calorie lunch recipes - BBC Good Food image

Lunchbox favourites and weekend treats, all under 400 calories.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

STUFFED PEPPER SOUP IV RECIPE | ALLRECIPES

Stuffed Pepper Soup IV Recipe | Allrecipes image

An easy soup that tastes like stuffed peppers. A full meal in one bowl and is great with warm bread and a salad!

Provided by Allrecipes Member

Categories Vegetable Soup

Yield 6 servings

Number Of Ingredients 10

Ingredients

1 pound ground sirloin
1 green bell pepper, chopped
1 cup finely diced onion
1 (29 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 (14 ounce) can chicken broth
¼ teaspoon dried thyme
¼ teaspoon dried sage
salt and pepper to taste
1 cup white rice

Steps:

In a large stock pot brown ground meat. Drain fat and add pepper and onion. Cook until onion is translucent, not letting them brown.
Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30 to 45 minutes, until peppers are tender.
In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup. Heat soup through and serve.

Nutrition Facts : Calories 340.5 calories, CarbohydrateContent 36.6 g, CholesterolContent 52.3 mg, FatContent 11.9 g, FiberContent 3.2 g, ProteinContent 19.5 g, SaturatedFatContent 4.6 g, SodiumContent 1039.4 mg, SugarContent 8.1 g

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