BROAD BEAN SOUP VEGAN RECIPES

BEAN SOUP RECIPES - BBC GOOD FOOD

Bean soup recipes - BBC Good Food image

Make a hearty bean soup using storecupboard ingredients and fresh veg. These simple soup recipes are great for a no-fuss supper or filling lunch.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

TUSCAN BEAN SOUP RECIPE - DELICIOUS. MAGAZINE

Tuscan bean soup recipe - delicious. magazine image

This hearty vegetarian soup recipe makes enough for two batches. Save some and freeze ahead for next time.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
25g butter
2 large onions, roughly chopped
4 celery sticks, roughly chopped
3 large carrots, roughly chopped
3 garlic cloves, crushed
5 fresh thyme sprigs, leaves picked
4 fresh rosemary sprigs, leaves picked and chopped
1 tsp smoked paprika
2 x 400g tins chopped tomatoes
2 litres good quality vegetable stock, hot
400g tin cannellini beans, drained and rinsed
2 x 400g tins flageolet beans, drained and rinsed
1 small savoy cabbage, thick stem removed, finely sliced
Pesto and crusty bread to serve

Steps:

In a large saucepan, heat the oil and butter, then add the onions and celery. Sauté gently for 5 minutes until softening, then add the carrots, garlic, herbs and paprika. Cook, stirring, for 10 minutes more until the carrots begin to soften.
Add the tomatoes and stock, bring to a simmer, then add the beans and cabbage. Simmer for 20 minutes until the vegetables are tender.
Pour half into freezer bags, cool, then seal and freeze for up to 6 months. Defrost in the microwave, or put the frozen soup in the pan and reheat. Spoon the other half into 4 bowls, then serve with a dollop of pesto and crusty bread.

Nutrition Facts : Calories 248kcals, FatContent 10.1g (2.3g saturated), ProteinContent 11.9g, CarbohydrateContent 25.4g (8.4g sugars), FiberContent 12g

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