SNOW PEAS IN CHINESE RECIPES

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GARLIC SNOW PEAS STIR FRY | CHINA SICHUAN FOOD



Garlic Snow Peas Stir Fry | China Sichuan Food image

Enjoy this simple 5 minutes healthy spring and summer dish--garlic snow peas stir fry

Provided by Elaine

Categories     Side Dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 6

2 cups snow peas ( , trimmed)
1/2 tablespoon cooking oil
3 garlic cloves ( , minced)
1 teaspoon sesame oil
pinch of salt
toasted sesame seeds for garnishing ( , optional)

Steps:

  • Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Place the snow peas to cook for around 1 minute. Transfer out and drain.
  • Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add snow peas in, followed with salt and sesame oil. Give a quick stir-fry to mix everything together. Transfer out immediately.
  • Garnish with toasted sesame seeds and enjoy.

Nutrition Facts : Calories 105 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 6 g, SodiumContent 973 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

CHICKEN AND SNOW PEAS RECIPE | ALLRECIPES



Chicken and Snow Peas Recipe | Allrecipes image

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine    Asian    Chinese

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 11

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1?½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 17.3 g, CholesterolContent 92.2 mg, FatContent 10.3 g, FiberContent 3.8 g, ProteinContent 37.6 g, SaturatedFatContent 2.2 g, SodiumContent 540.9 mg, SugarContent 4.4 g

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