SNOW PEAS RECIPES RECIPES

MEDITERRANEAN SNOW PEAS | ALLRECIPES

Mediterranean Snow Peas | Allrecipes image

This takes 5 minutes in a pan. You want to barely cook these as noted to keep the lightly crunchy natural sweetness of this seasonal delicacy! Wash and trim the tips and pull larger strings off the snow peas.

Provided by Geophile

Categories Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1?½ teaspoons butter
1 clove garlic, minced
½ teaspoon Italian seasoning
½ pound fresh snow peas, trimmed
1 tablespoon water, or more as needed
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
kosher salt and ground black pepper to taste

Steps:

Melt butter in a skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Stir in Italian seasoning and snow peas. Add water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and black pepper.

Nutrition Facts : Calories 139.4 calories, CarbohydrateContent 9.5 g, CholesterolContent 8.1 mg, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 3.4 g, SaturatedFatContent 2.9 g, SodiumContent 226.7 mg, SugarContent 4.6 g

GARLIC SNOW PEAS RECIPE - FOOD.COM

Garlic Snow Peas Recipe - Food.com image

Make and share this Garlic Snow Peas recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups fresh snow peas (washed, dried, and trimmed)
1 -2 tablespoon sesame oil
3 minced garlic cloves
salt & pepper

Steps:

Heat wok on medium-hi heat .
Add oil get it hot, dump in peas.
About 1 minute after stir frying add garlic and seasoning.
Quick fry just till bright green and still crisp.
Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
Remove and serve while still hot.

Nutrition Facts : Calories 46.6, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1.6, CarbohydrateContent 3.1, FiberContent 0.9, SugarContent 1.3, ProteinContent 1

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LEMON-BUTTER SNOW PEAS RECIPE: HOW TO MAKE IT

A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
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Calories 76 calories per serving

In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

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Reviews 1
Total Time 15 minutes
Cuisine A
Calories 203.00kcal per serving

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SESAME SNOW PEAS RECIPE - FOOD.COM

Make and share this Sesame Snow Peas recipe from Food.com.
From food.com
Reviews 5.0
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Calories 86.3 per serving

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LEMON-BUTTER SNOW PEAS RECIPE: HOW TO MAKE IT

In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

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From foodnetwork.com
Reviews 4.8
Total Time 16 minutes
Category main-dish
Cuisine asian
Calories 215 per serving

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From myrecipes.com
Reviews 4
Total Time 12 minutes
Calories 46 calories per serving

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