SKINNY SOUPS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "skinny soups recipes"

BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ... - DELISH



Best Skinny Alfredo Recipe - How to Make Skinny ... - Delish image

Looking for a lightened-up creamy pasta sauce? This Skinny Alfredo from Delish.com is the best.

Provided by Makinze Gore

Categories     healthy    low-fat    low sugar    nut-free    vegetarian    30-minute meals    weeknight meals    dinner    lunch    main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

12 oz. whole-wheat linguine
1 tbsp. extra-virgin olive oil
3 cloves garlic, minced
2 tbsp. all-purpose flour
1 c. low-sodium chicken broth
3/4 c. 1% milk
1/2 c. freshly grated Parmesan
2 tbsp. plain Greek yogurt (optional)
Freshly ground black pepper
Pinch crushed red pepper flakes
Freshly chopped parsley, for serving

Steps:

  • In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside.
  • In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden. 
  • Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes. 
  • Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes. 
  • Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency. 
  • Garnish with parsley before serving.

EAT YOURSELF SKINNY - DELICIOUS HEALTHY RECIPES
A healthy food blog with hundreds of easy wholesome recipes including gluten free, dairy free, paleo, low carb, …
From eatyourselfskinny.com
See details


29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
Sep 30, 2016 · Skinny Carrot Potato Soup with Honey Cream Serves: 8 Nutrition: 150 calories, 4.6 g, 2.9 g saturated fat, 220 mg sodium, 24.1 g carbs, 4.3 g fiber, 9 g sugar, 2.9 g …
From eatthis.com
See details


CLEAN EATING - EAT YOURSELF SKINNY - DELICIOUS HEALTHY RECI…
This field is for validation purposes and should be left unchanged. Δ. Favorite Recipes; Cheesy Keto Meatball Casserole; Creamy Lemon Chicken, Broccoli & Rice Casserole
From eatyourselfskinny.com
See details


14 BEST LOBSTER RECIPES - EASY LOBSTER DISHES
Jun 24, 2021 · This recipe was adapted from the new 20th anniversary edition of Patti's cookbook, LaBelle Cuisine: Recipes to Sing About. Get the recipe from Delish.
From delish.com
See details


BEST RECIPES FOR DINNERS, SOUPS, DESSERTS, & MORE | THE ...
Mar 18, 2022 · Soup Recipes The Best Broccoli Cheese Soup Recipe The Best Broccoli Cheese Soup is a thick, rich and creamy soup with chunks of tender broccoli pieces, shredded carrots and …
From therecipecritic.com
See details


THE BEST TURKEY CHILI YOU'LL EVER TASTE - EAT YOURSELF SKINNY
Oct 09, 2017 · Instructions. Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes. Add ground turkey and cook until crumbled and brown, draining excess liquid as …
From eatyourselfskinny.com
See details


19 KETO SOUP RECIPES - LOW-CARB, KETO-FRIENDLY SOUPS
Oct 18, 2021 · 19 Keto-Approved Soups Perfect For Sweater Weather These will help you keep your diet on track, even when it's chilly outside. By Sienna Livermore , Madison Flager and Dora …
From delish.com
See details


BEST BARIATRIC RECIPES
#1 resource for bariatric friendly recipes The Delicious & Simple Food you need for Life! BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric …
From bariatriceating.com
See details