MOQUECA (BRAZILIAN SEAFOOD STEW) RECIPE | FOOD & WINE
Across Brazil, home cooks put their own spin on this classic dish. This version of moqueca, featuring shrimp, tomato, peppers, and chiles bobbing in a broth enriched with coconut milk and dende oil, is a perfect entry point for the uninitiated. Traditionally slow-simmered in clay pots, the stew comes together in a Dutch oven and packs maximum flavor with minimal effort. Look for dedo de moça chiles and dendê oil in Latin grocery stores or online.
Provided by Food & Wine
Categories Seafood
Total Time 2 hours 0 minutes
Yield 4
Number Of Ingredients 24
Steps:
- Make the shrimp stock:
- Make the stew:
EASY SEAFOOD STEW RECIPE - FOOD.COM
This is a recipe that I got from Good Housekeeping. It's a healthy and tasty treat during the winter months.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 7 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a 4 quart saucepan over medium heat.
- Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
- Stir in garlic and cook for another minute, stirring constantly.
- Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
- Reduce heat to low and simmer, covered, 10 minutes.
- Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.
Nutrition Facts : Calories 235.8, FatContent 4, SaturatedFatContent 0.7, CholesterolContent 159.3, SodiumContent 744.7, CarbohydrateContent 15.8, FiberContent 2.4, SugarContent 8.1, ProteinContent 34.3
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