DR MCDOUGALL BREAKFAST RECIPES
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BLACK BEAN BURGERS | FORKS OVER KNIVES
This Mexican burger is inspired by Jeff Novick’s veggie burger line. It's a delicious, kid-friendly, and healthy alternative to greasy beef burgers. Use your favorite salsa or you could also replace salsa with ketchup. If you enjoy the hotness, feel free to add a little bit of hot sauce. For a better hold, prepare the patties the day before and store in your refrigerator over night.
Provided by FORKSOVERKNIVES.COM
Prep Time 30 minutes
Cook Time 30 minutes
Number Of Ingredients 9
Steps:
- To cook the brown rice, bring ½ cup of rice and 1 cup of water to a boil in a pot. Once boiling, reduce heat to simmer. Once water is absorbed, taste rice to see if fully cooked. If not, add a little more water and let simmer until it’s ready. Boil beans until soft or drain canned beans. Pour beans in a medium size bowl and mash them with your hands, potato masher, or fork.
- Preheat oven to 350º F. Lay a piece of parchment paper on sheet pan.
- Sweat the onion in a sauté pan. Sweat means the moisture comes from the veggies so no oil is needed. Just remember to keep a lid on the pan. If the onions do start to stick, add a little bit of water. When onions become translucent add corn and spices. Cook for a few more minutes.
- Add cornmeal, salsa, veggies, and rice to bean bowl. Mix everything together so there is an even consistency. Feel free to do this with your hands. Then form mixture into patties. A good thickness is about ½ inch and I like to make mine around 3 inches in diameter.
- Place patties onto parchment paper and bake for 15 minutes at 350ºF. Flip the patties and bake for another 15 minutes. Serve between two leaves of romaine lettuce with tomato, onion, ketchup, and mustard. Or try putting the burger on a bed of fresh spinach instead of the bun…delicious!
RECIPES ARCHIVE - DR. MCDOUGALL
By Mary McDougall We serve these for breakfast during the Maximum Weight Loss Program. The potatoes are easy to prepare ... Want all our recipes on the go? Download the McDougall Cookbook App to have all our delicious recipes in your pocket. ... Dr. McDougall …
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DR. MCDOUGALL'S HEALTH & MEDICAL CENTER
McDougall-approved recipes that are easy and delicious. View recipes . Breakfast . Spinach Frittata . Try this delicious Frittata recipe to get your day started on a healthy, delicious note. Entrees . Thai Noodles . Try this month's featured entrée. ... Dr. McDougall …
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Buy Dr. Barnard's nutrition guide for clinicians (used to be part of med school training) if you think that this vegan diet is somehow lacking and figure it out. Read this book more carefully. There are soy substitutes like TVP, white beans and other vegetable milks like rice or almond milks. Don't eat so much soy if you don't like it. Dr.
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From theskepticalcardiologist.com
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