HEALTHIER SLOW COOKER GUMBO | ALLRECIPES
Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.
Provided by luv2golfandcook
Categories Gumbo
Total Time 6 hours 45 minutes
Prep Time 30 minutes
Cook Time 6 hours 15 minutes
Yield 10 servings
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
- Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
- Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
- Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
- Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.
Nutrition Facts : Calories 134.4 calories, CarbohydrateContent 16.1 g, CholesterolContent 59.3 mg, FatContent 3.5 g, FiberContent 4.5 g, ProteinContent 12.1 g, SaturatedFatContent 1 g, SodiumContent 273 mg, SugarContent 3.3 g
HEALTHIER SLOW COOKER GUMBO | ALLRECIPES
Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.
Provided by luv2golfandcook
Categories Gumbo
Total Time 6 hours 45 minutes
Prep Time 30 minutes
Cook Time 6 hours 15 minutes
Yield 10 servings
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
- Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
- Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
- Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
- Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.
Nutrition Facts : Calories 134.4 calories, CarbohydrateContent 16.1 g, CholesterolContent 59.3 mg, FatContent 3.5 g, FiberContent 4.5 g, ProteinContent 12.1 g, SaturatedFatContent 1 g, SodiumContent 273 mg, SugarContent 3.3 g
SLOW COOKER CHICKEN AND SAUSAGE GUMBO RECIPE | ALLRE…
From allrecipes.com
SLOW COOKER CHICKEN AND SAUSAGE GUMBO RECIPE
From thespruceeats.com
CLASSIC NEW ORLEANS GUMBO RECIPE - HOW TO COOK.RECIPES
From howtocook.recipes
75 SLOW COOKER DINNER RECIPES - TASTE OF HOME
From tasteofhome.com
ALL CLAD SLOW COOKER INSERT RECIPES
From foodrecipesglobal.com
SLOW COOKER CROCKPOT GUMBO RECIPE {VIDEO} - TAMMILEE TIPS
From tammileetips.com
SEAFOOD CHICKEN & ANDOUILLE SAUSAGE GUMBO | I HEART RECI…
From iheartrecipes.com
SLOW COOKER NECK BONES & POTATOES | I HEART RECIPES
From iheartrecipes.com
CLASSIC NEW ORLEANS GUMBO RECIPE - HOW TO COOK.RECIPES
From howtocook.recipes
50 SLOW COOKER RECIPES - EASY CROCK POT MEALS | SOUTHERN ...
From southernliving.com
SLOW COOKER RECIPES | ALLRECIPES
From allrecipes.com
SLOW COOKER JAMBALAYA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HEALTHIER SLOW COOKER GUMBO | ALLRECIPES
From allrecipes.com
CLASSIC NEW ORLEANS GUMBO RECIPE - HOW TO COOK.RECIPES
From howtocook.recipes
50 SLOW COOKER RECIPES - EASY CROCK POT MEALS | SOUTHERN ...
From southernliving.com
SLOW COOKER RECIPES | ALLRECIPES
From allrecipes.com
SLOW COOKER JAMBALAYA RECIPE - SIMPLY RECIPES
From simplyrecipes.com