SLICED BEEF SHANK RECIPES

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CHEF JOHN'S BEEF AND BARLEY STEW | ALLRECIPES



Chef John's Beef and Barley Stew | Allrecipes image

This beautiful bowl of beef and barley would be perfect for your next super-storm. When it comes to stick-to-your-ribs stews, it doesn't get any better than shank. There's so much gelatin-producing connective tissue, that it makes an especially satisfying sauce for your meat and grain.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes    Stews    Beef

Total Time 3 hours 45 minutes

Prep Time 30 minutes

Cook Time 3 hours 15 minutes

Yield 4 servings

Number Of Ingredients 14

2 thick slices beef shank
kosher salt and ground black pepper to taste
1 tablespoon vegetable oil
1 large onion, diced
4 cloves garlic, minced
2 tablespoons tomato paste
4 cups chicken broth, or more as needed
? cup diced celery
? cup diced carrots
1 bay leaf
¼ teaspoon dried rosemary
½ cup pearl barley
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon freshly grated raw horseradish, or to taste

Steps:

  • Season beef all over with kosher salt and black pepper.
  • Heat vegetable oil in a large pot over high heat. Cook beef in hot oil until browned on both sides, about 10 minutes. Transfer beef to a plate.
  • Reduce heat to medium, and stir onion into the same pot with a pinch of salt. Cook and stir until onion is soft and translucent, 4 to 5 minutes. Stir garlic into onion; cook and stir until fragrant, about 1 minute.
  • Stir tomato paste into onion mixture; cook and stir until tomato paste is brick red, 2 to 3 minutes. Pour broth into onion mixture. Add celery, carrots, bay leaf, and rosemary. Return beef with any accumulated juices to pot; push beef down to cover with cooking liquid.
  • Bring broth mixture to a simmer, reduce heat to low, cover the pot, and cook until beef is fork-tender, 2 to 3 hours. Transfer beef to a bowl.
  • Pour barley into cooking liquid, bring to a simmer, and cook until barley is tender, about 45 minutes. Return beef to pot, cover the pot, and cook until heated through, about 10 minutes. Season with salt. Ladle stew into bowls and garnish with parsley and horseradish.

Nutrition Facts : Calories 338.8 calories, CarbohydrateContent 27 g, CholesterolContent 57.4 mg, FatContent 14.3 g, FiberContent 6 g, ProteinContent 25.4 g, SaturatedFatContent 4.4 g, SodiumContent 1200.3 mg, SugarContent 5.1 g

QUICK BEEF AND NOODLES RECIPE: HOW TO MAKE IT - TASTE OF HOME: FIND RECIPES, APPETIZERS, DESSERTS, HOLIDAY RECIPES & HEALTHY COOKING TIPS



Quick Beef and Noodles Recipe: How to Make It - Taste of Home: Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips image

We love stroganoff, and this beef and noodles dish is my lightened-up version. Using meat from the deli saves the hours spent cooking a beef roast. I serve this with a salad for a great, homestyle meal. —Pamela Shank, Parkersburg, West Virginia

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 8

2-1/2 cups uncooked yolk-free noodles
1/3 cup sliced fresh mushrooms
1/3 cup chopped onion
1 tablespoon olive oil
1-1/4 cups reduced-sodium beef broth
6 ounces deli roast beef, cubed
1/8 teaspoon pepper
Optional: Sour cream and minced fresh parsley

Steps:

  • Cook noodles according to package directions. In a large skillet, saute mushrooms and onion in oil until tender. Add broth, roast beef and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Drain noodles; stir into skillet. If desired, top with sour cream and parsley.

Nutrition Facts : Calories 375 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 778mg sodium, CarbohydrateContent 42g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 starch

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CHEF JOHN'S BEEF AND BARLEY STEW | ALLRECIPES
This beautiful bowl of beef and barley would be perfect for your next super-storm. When it comes to stick-to-your-ribs stews, it doesn't get any better than shank. There's so much gelatin-producing connective tissue, that it makes an especially satisfying sauce for your meat and grain.
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