PORK BELLY SLICES RECIPE | BBC GOOD FOOD
Nothing tastes better than tender pork belly with sticky barbecue sauce. Grill it for a perfect finish, then pile into buns and serve with coleslaw and fries
Provided by Elena Silcock
Categories Dinner, Main course
Total Time 1 hours 45 minutes
Prep Time 10 minutes
Cook Time 1 hours 35 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oven to 160C/fan 140C/gas mark 4. Dry the belly slices with kitchen paper, then season with salt and pepper. Mix together the ingredients for the sauce and toss the slices in the sauce in a roasting tin. Cover tightly with foil and roast for 1hr 30 mins, until completely tender.
- Remove the foil and turn the grill to its highest setting. Grill the meat for 3-4 mins, turning it halfway and brushing over the sauce from the tin, until the sauce is thick and sticky and the slices are charred. Alternatively, put the braised slices on the barbecue and baste in the sauce from the roasting pan as they sizzle away. Serve in buns with coleslaw.
Nutrition Facts : Calories 304 calories, FatContent 19 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 0.2 grams fiber, ProteinContent 22 grams protein, SodiumContent 1.3 milligram of sodium
PORK BELLY IN THE SLOW COOKER - A FOOD LOVER'S KITCHEN
Slow Cooker Pork Belly turns out incredibly tender with great flavor after 6 hours in the slow cooker.
Provided by Laura
Categories Main Course
Total Time 370 minutes
Prep Time 10 minutes
Cook Time 360 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Remove the pork belly skin or score it with a sharp knife in a crosshatch pattern, taking care not to pierce the flesh.
- Mix together the ingredients for the dry rub. Coat the pork belly on all sides with dry rub.
- Pour the chicken stock into the slow cooker. Add the onion and garlic. Place the pork on top.
- Put the lid on and cook on low for 6-7 hours, until pork is fork tender.
- If you’ve left the skin on, crisp the skin under the broiler for 5 minutes, watching closely.
- Slice to your desired thickness and serve immediately.
Nutrition Facts : Calories 806 kcal, CarbohydrateContent 4 g, ProteinContent 15 g, FatContent 81 g, SaturatedFatContent 29 g, CholesterolContent 109 mg, SodiumContent 469 mg, FiberContent 1 g, SugarContent 2 g, UnsaturatedFatContent 46 g, ServingSize 1 serving
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CARAMELIZED PORK SLICES RECIPE: HOW TO MAKE IT
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Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 198 calories per serving
- Cut tenderloin into 8 slices; pound each with a meat mallet to 1/2-in. thickness. In a nonstick skillet, heat 1 teaspoon oil over medium-high heat; brown pork on both sides. Remove from pan., In same skillet, heat remaining oil over medium-high heat; saute garlic 1 minute. Stir in remaining ingredients. Add pork, turning to coat; cook, uncovered, until a thermometer inserted in pork reads 145°, 3-4 minutes. Let stand 5 minutes before serving.
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