SKINNY ALFREDO RECIPES

Name: Skinny Alfredo
Prep time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 12 oz. whole-wheat linguine; 1 tbsp. extra-virgin olive oil; 3 cloves garlic, minced; 2 tbsp. all-purpose flour; 1 c. low-sodium chicken broth; 3/4 c. 1% milk; 1/2 c. freshly grated Parmesan; 2 tbsp. plain Greek yogurt (optional); Freshly ground black pepper; Pinch crushed red pepper flakes; Freshly chopped parsley, for serving

BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ALFREDO

Best Skinny Alfredo Recipe - How to Make Skinny Alfredo image

Looking for a lightened-up creamy pasta sauce? This Skinny Alfredo from Delish.com is the best.

Provided by Makinze Gore

Categories healthy low-fat low sugar nut-free vegetarian 30-minute meals weeknight meals dinner lunch main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

Ingredients

12 oz. whole-wheat linguine
1 tbsp. extra-virgin olive oil
3 cloves garlic, minced
2 tbsp. all-purpose flour
1 c. low-sodium chicken broth
3/4 c. 1% milk
1/2 c. freshly grated Parmesan
2 tbsp. plain Greek yogurt (optional)
Freshly ground black pepper
Pinch crushed red pepper flakes
Freshly chopped parsley, for serving

Steps:

In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside.
In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden.
Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes.
Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes.
Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency.
Garnish with parsley before serving.

SKINNY FETTUCCINE ALFREDO RECIPE - BETTYCROCKER.COM

Skinny Fettuccine Alfredo Recipe - BettyCrocker.com image

65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 40 minutes

Yield 8

Number Of Ingredients 11

Ingredients

1 lb uncooked fettuccine
2 cups whole milk
1 tablespoon Gold Medal™ all-purpose flour
1/4 teaspoon salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2 tablespoons butter
2 teaspoons finely chopped garlic
2 oz 1/3-less-fat cream cheese (Neufchâtel)
2/3 cup grated Parmesan or Romano cheese
2 tablespoons chopped fresh parsley

Steps:

Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

Nutrition Facts : Calories 330 , CarbohydrateContent 42 g, CholesterolContent 70 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 13 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 310 mg, SugarContent 4 g, TransFatContent 0 g

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