SIMPLY FALAFEL RECIPES

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EASIEST FALAFEL RECIPE | ALLRECIPES



Easiest Falafel Recipe | Allrecipes image

Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard.

Provided by jaclyncady

Categories     Appetizers and Snacks    Beans and Peas

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5 servings

Number Of Ingredients 12

1 (16 ounce) can garbanzo beans, drained
¼ cup panko bread crumbs, or as needed
¼ cup chopped onion
¼ cup olive oil
1 egg
2 tablespoons dried parsley
1 tablespoon curry powder
1 tablespoon garlic powder
1 tablespoon lemon juice
½ tablespoon ground black pepper
¼ cup panko bread crumbs, or as needed
1 cup olive oil for frying, or as needed

Steps:

  • Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  • Roll mixture into balls about the size of a golf ball; place on a plate.
  • Press into patties and coat in panko bread crumbs.
  • Heat about 1-inch olive oil in a skillet over medium heat.
  • Pan-fry patties until crispy, about 3 minutes on each side.

Nutrition Facts : Calories 300.9 calories, CarbohydrateContent 31.8 g, CholesterolContent 37.2 mg, FatContent 17.8 g, FiberContent 5.1 g, ProteinContent 7.6 g, SaturatedFatContent 2.6 g, SodiumContent 342.7 mg, SugarContent 1 g

EASY FALAFEL RECIPES | BBC GOOD FOOD



Easy falafel recipes | BBC Good Food image

Try our easy falafels for a simple wrap, burger or pitta. Our versatile recipes make great vegetarian mains or healthy snacks.

Provided by Good Food team

Number Of Ingredients 1

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