SICK SOUP RECIPE RECIPES

ULTIMATE FLU-BUSTING CHICKEN SOUP RECIPE - FOOD.COM

Ultimate Flu-Busting Chicken Soup Recipe - Food.com image

This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel better when your sick. It reduces congestion and inflammation by limiting the movement of white blood cells that produce infection-related mucus. The result? Fewer sniffles. This version also harnesses the healthy power of tomatoes, potatoes, and garlic. Published in our local paper.

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Cook Time 2 hours

Yield 12 cups

Number Of Ingredients 12

Ingredients

3 chicken breasts (skin on and bone in, about 2 lbs.)
2 stalks celery, cut in half
4 garlic cloves, peeled
1 medium yellow onion, cut in half
2 cups baby carrots, cut in half
1 sprig fresh oregano
1 teaspoon extra virgin olive oil
1 jalapeno pepper, seeded and minced (about 4 Tsps.)
1 tablespoon chopped oregano leaves
1 1/2 lbs red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces
3 medium plum tomatoes, seeded and chopped (about 2 cups)
salt and pepper, to taste

Steps:

Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.

Nutrition Facts : Calories 122.4, FatContent 3.9, SaturatedFatContent 1.1, CholesterolContent 23.2, SodiumContent 56.4, CarbohydrateContent 12.9, FiberContent 2.1, SugarContent 2.7, ProteinContent 9.1

ULTIMATE FLU-BUSTING CHICKEN SOUP RECIPE - FOOD.COM

Ultimate Flu-Busting Chicken Soup Recipe - Food.com image

This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel better when your sick. It reduces congestion and inflammation by limiting the movement of white blood cells that produce infection-related mucus. The result? Fewer sniffles. This version also harnesses the healthy power of tomatoes, potatoes, and garlic. Published in our local paper.

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Cook Time 2 hours

Yield 12 cups

Number Of Ingredients 12

Ingredients

3 chicken breasts (skin on and bone in, about 2 lbs.)
2 stalks celery, cut in half
4 garlic cloves, peeled
1 medium yellow onion, cut in half
2 cups baby carrots, cut in half
1 sprig fresh oregano
1 teaspoon extra virgin olive oil
1 jalapeno pepper, seeded and minced (about 4 Tsps.)
1 tablespoon chopped oregano leaves
1 1/2 lbs red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces
3 medium plum tomatoes, seeded and chopped (about 2 cups)
salt and pepper, to taste

Steps:

Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.

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PASTINA SOUP {MINESTRINA} - ITALIAN RECIPE BOOK

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From italianrecipebook.com
Total Time 10 minutes
Category Soup
Cuisine Italian

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CHICKEN GINGER SICK SOUP RECIPE BY ????AYSHDOK????

Chicken Ginger Sick Soup
From halaal.recipes
Reviews 5.0
Total Time 60 minutes
Cuisine halaal

I boil a few tsp oats in water and liquidised keep aside.make an onion vagaar .when it turns a little pink add tumeric ginger and garlic allow to braise for a few minutes add chicken pepper salt and green chillies cook with 1/2 cup water.add oats simmer .take 2 tlb talbina mix in cup of water smoothen it so no lumps assist.add to pot .be careful not to scorch.i prefer using nonstick pot.simmer.lastly add boiling water 3/4 of pot boil on medium heat till pot has half water.tge first time i made this soup i made as above ....but now i sliced ring of carrots when it water was added and it tasted yummy. Feed piping hot .enjoy get well soon. Chop fresh dhania

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