SHRIMP ALFREDO RECIPE | EATINGWELL
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber. We love the full flavor of Asiago cheese in this quick and comforting dinner, but any hard Italian cheese, like Parmigiano Reggiano or Romano, will work well too.
Provided by Hilary Meyer
Categories Healthy Shrimp Pasta Recipes
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions. Drain well.
- Meanwhile, whisk 1/2 cup milk and flour in a small bowl until smooth. Set next to the stove. Melt butter in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, until mostly pink on the outside, 2 1/2 to 3 minutes. Add the remaining 1 1/2 cups milk, salt and nutmeg to the pan. Bring to a simmer, stirring occasionally. Add the reserved flour-milk mixture; cook, stirring constantly, until thickened, 1 1/2 to 2 minutes. Remove from heat and stir in 3/4 cup Asiago and lemon juice.
- Divide the linguine among 4 bowls. Top each with 3/4 cup of the shrimp sauce. Garnish each with 1 tablespoon of the remaining Asiago and 1 tablespoon parsley.
Nutrition Facts : Calories 492 calories, CarbohydrateContent 55.4 g, CholesterolContent 161.5 mg, FatContent 16.5 g, FiberContent 6.1 g, ProteinContent 33.8 g, SaturatedFatContent 8.7 g, SodiumContent 712.4 mg, SugarContent 8.1 g
PESTO SHRIMP PASTA RECIPE: HOW TO MAKE IT
A dash of red pepper puts zip in this lively main dish from Gloria Jones Grenga of Newnan, Georgia.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a blender, combine 1 tablespoon oil, basil, lemon juice, garlic and salt; cover and process until smooth. , In a large skillet, saute asparagus in remaining oil until crisp-tender. Add shrimp and pepper flakes. Cook and stir until shrimp turn pink. , Drain spaghetti; place in a large bowl. Add basil mixture; toss to coat. Add shrimp mixture and mix well.
Nutrition Facts : Calories 393 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 103mg cholesterol, SodiumContent 406mg sodium, CarbohydrateContent 47g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 23g protein.
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