SHRIMP SALAD PO BOY RECIPES

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SHRIMP PO'BOYS WITH PINEAPPLE SLAW RECIPE: HOW TO MAKE IT



Shrimp Po'Boys with Pineapple Slaw Recipe: How to Make It image

This twist on the traditional po'boy sandwich adds flavor and veggies while reducing fat and calories. For a smoked flavor, grill the shrimp. For a lower-carb option, serve the po'boy open-faced on a baguette half. —Melissa Pelkey Hass, Waleska, Georgia

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 11

1/3 cup egg substitute
1/2 cup panko bread crumbs
2 tablespoons reduced-sodium Creole seasoning
1 pound uncooked shrimp (16-20 per pound), peeled and deveined
2 cups broccoli coleslaw mix
1 cup unsweetened pineapple tidbits, drained, 3 tablespoons liquid reserved
2 green onions, chopped
1/2 cup reduced-fat mayonnaise
6 hoagie buns, split and toasted
4 tablespoons reduced-fat tartar sauce
3 medium tomatoes, sliced

Steps:

  • Preheat oven to 400°. Pour egg substitute into a shallow bowl. In a separate shallow bowl, mix bread crumbs and Creole seasoning. Dip shrimp in egg substitute, then in crumb mixture, patting to help coating adhere. Bake in a greased 15x10x1-in. pan until shrimp turn pink, 7-9 minutes. Keep warm., Meanwhile, combine broccoli slaw, pineapple and green onions. In a small bowl, whisk together mayonnaise and reserved pineapple liquid until smooth. Add to broccoli mixture; toss to coat., To serve, spread hoagie buns with tartar sauce. Divide tomato slices and shrimp among buns. Top with pineapple broccoli slaw.

Nutrition Facts : Calories 420 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 99mg cholesterol, SodiumContent 1430mg sodium, CarbohydrateContent 54g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 23g protein.

CLASSIC SOUTHERN FRIED SHRIMP - DEEP SOUTH DISH



Classic Southern Fried Shrimp - Deep South Dish image

Gulf Coast Shrimp dusted with a light coating of seasoned flour and deep fried to crunchy perfection.

Provided by Deep South Dish

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Number Of Ingredients 11

1 pound (31-35 count) medium-large Wild American shrimp (preferably Gulf shrimp), peeled and deveined
1 large egg
1 cup milk
1/2 tablespoon hot sauce
2 cups self-rising flour
1 teaspoon Cajun seasoning (like Slap Ya Mama)
1/2 teaspoon Old Bay seasoning
1/2 teaspoon kosher salt
1/4 to 1/2 teaspoon freshly cracked black pepper
1 teaspoon lemon pepper
Deep fryer filled with fresh peanut or canola oil

Steps:

  • Preheat the deep fryer or heat oil in a large heavy pot to 350 degrees F.
  • Peel and devein shrimp, rinsing well. Pat dry with a paper towel to remove most of the water.
  • Whisk together the egg, milk and hot sauce; add shrimp to mixture.
  • Stir together the flour, Cajun seasoning, Old Bay, salt and peppers.
  • Dunk the shrimp in the milk mixture, letting excess drip off. Dredge in the flour mixture and then to a colander set over a plate or tray. Let sit for a moment, then return the shrimp to the flour mixture a second time and toss around. Place back into the colander and shake well to remove excess flour.
  • Fry in small batches (to avoid overloading the fryer and cooling down the oil too much), for about 3 to 4 minutes per batch, or until golden brown.
  • Shake fryer basket and turn out onto a platter covered with paper towels. Sprinkle with just a bit of additional salt and continue frying the remaining shrimp in batches, refreshing paper towels as needed, until all are fried.

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