LAMB AND LENTIL SHEPHERDS PIE | SAINSBURY'S RECIPES
This twist on a traditional shepherd’s pie mixes half lamb with half lentils. It's exactly what you need for a comforting and hearty meal, while providing 3 of your 5-a-day.
Provided by Sainsbury's
Total Time 115 minutes
Prep Time 15 minutes
Cook Time 100 minutes
Yield 4
Number Of Ingredients 17
Steps:
Into a heated, large pan, add the oil or Frylight and add the lamb, and fry for approx 8-10 mins, until browned, stirring occasionally to break any lumps
Remove the meat, drain off any fat, and set aside. Spray the pan with the other squirt of spray, reduce the heat, add the diced onion, carrot, celery, and garlic, and cook over a medium heat for 8 mins, until the onion is softened
Add the herbs, tomato puree & Worcestershire sauce, and fry for a minute or so, before adding the lamb back in
Pour over the stock, bring to a simmer, cover, and cook for 30 mins. After 15 mins, remove the lid, and add the drained lentils
Heat the oven to 180c/ 160 fan, gas 4.
Meanwhile, in a pan of boiling water, boil the potatoes, until cooked, approx 15 mins
Once cooked, drain, add the skimmed milk, season with a pinch of salt and pepper, mash well
Spoon the mince into an oven proof baking dish, remove the bay leaf, and rosemary, (if left whole).
Spread the mash over the top, fluffing with a fork if desired. Bake for 20-25 mins, until golden brown and bubbling
Allow to stand for 5 mins before serving. Garnish with parsley immediately before serving
Nutrition Facts : Calories 479 calories, FatContent 12.0 grams, SaturatedFatContent 3.5 grams, SugarContent 11.0 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 57.0 grams, FiberContent 13.2 grams, ProteinContent 28.5 grams
VEGAN SHEPHERD'S PIE RECIPE - BBC GOOD FOOD
A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in
Provided by John Torode
Categories Dinner, Main course, Supper
Total Time 1 hours 50 minutes
Prep Time 30 minutes
Cook Time 1 hours 20 minutes
Yield Serves 8 (makes eight individual or two large pies)
Number Of Ingredients 21
Steps:
- Put the unpeeled potatoes in a large saucepan, cover with water, bring to the boil and simmer for 40 mins until the skins start to split. Drain and leave to cool a little.
- Meanwhile, heat the vegetable oil in a large heavy-based sauté pan or flameproof casserole dish. Add the mushrooms, leeks , onions, carrots and the stock cube and cook gently for 5 mins , stirring every so often. If it starts to stick, reduce the heat and stir more frequently, scraping the bits from the bottom. The veg should be soft but not mushy.
- Add the garlic, tomato purée, paprika, squash and herbs. Stir and turn the heat up a bit, cook for 3 mins, add the celery, then stir and cook for a few more mins.
- Tip in the chickpeas along with the water in the can and reserved mushroom stock. Add the peas and spinach and stir well. Cook for 5 mins, stirring occasionally, then season, turn off and set aside. There should still be plenty of liquid and the veg should be bright and a little firm.
- Peel the potatoes and discard the skin. Mash 200g with a fork and stir into the veg. Break the rest of the potatoes into chunks, mix with the olive oil and parsley and season.
- Divide the filling into the pie dishes and top with the potatotes. Heat oven to 190C/170C fan/gas 5 and bake the pies for 40-45 mins, until the top is golden and the filling is heated through. If making individual pies, check after 20 mins. Best served with tomato ketchup – as all great shepherd’s pies are.
Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 13 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.5 milligram of sodium
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