BANANA OATS SMOOTHIE RECIPES
BANANA AND OAT SMOOTHIE RECIPE - FOOD.COM
A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into the blender, mix for approximately 30 seconds.
Nutrition Facts : Calories 335.2, FatContent 8.8, SaturatedFatContent 5.1, CholesterolContent 29.9, SodiumContent 108.2, CarbohydrateContent 59.4, FiberContent 5.8, SugarContent 24.8, ProteinContent 9.9
BANANA-OAT SMOOTHIE RECIPE | MARTHA STEWART
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, FatContent 4 g, FiberContent 5 g, ProteinContent 15 g
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