HOW TO DRY KALE IN OVEN RECIPES

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BAKED KALE CHIPS | ALLRECIPES



Baked Kale Chips | Allrecipes image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks    Snacks    Snack Chip Recipes    Kale Chip Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg

BAKED KALE RECIPE - FOOD.COM



Baked Kale Recipe - Food.com image

Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 bunches kale
2 tablespoons olive oil
2 -3 large garlic cloves, minced
sea salt
fresh ground black pepper
1 tablespoon toasted sesame seeds

Steps:

  • Preheat oven to 375°F
  • Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
  • Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
  • Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
  • Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
  • Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.

Nutrition Facts : Calories 132.7, FatContent 9.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 44, CarbohydrateContent 11.6, FiberContent 2.5, SugarContent 0, ProteinContent 4

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