BEST MICROWAVE SWEET POTATO RECIPE — HOW TO ... - DELISH
Microwave Sweet Potato from Delish.com takes 5 minutes.
Provided by Lena Abraham
Categories gluten-free healthy heart-healthy vegetarian Thanksgiving weeknight meals dinner lunch side dish
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 1 serving
Number Of Ingredients 4
Steps:
- Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through.
- If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.
ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOU…
Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.
Provided by Emma Freud
Categories Lunch, Soup, Starter, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
- Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.
Nutrition Facts : Calories 491 calories, FatContent 33 grams fat, SaturatedFatContent 20 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 8 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.8 milligram of sodium
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BEST MICROWAVE SWEET POTATO RECIPE — HOW TO ... - DELISH
Microwave Sweet Potato from Delish.com takes 5 minutes.
From delish.com
Reviews 4.7
Total Time 5 minutes
Category gluten-free, healthy, heart-healthy, vegetarian, Thanksgiving, weeknight meals, dinner, lunch, side dish
Cuisine American
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Reviews 4.7
Total Time 5 minutes
Category gluten-free, healthy, heart-healthy, vegetarian, Thanksgiving, weeknight meals, dinner, lunch, side dish
Cuisine American
- If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.
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Total Time 40 minutes
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- Transfer all of the cooked fries from the plate to the air fryer basket. Cook at 400° for 3 to 5 more minutes, until all of the fries are re-warmed and crispy. Season with more kosher salt to taste. Serve with creamy honey mustard on the side.
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