SHEET PAN PORK LOIN RECIPES

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LEMON-DIJON PORK SHEET-PAN SUPPER RECIPE: HOW TO MAKE IT



Lemon-Dijon Pork Sheet-Pan Supper Recipe: How to Make It image

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

4 teaspoons Dijon mustard
2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons canola oil
1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes
1 pound fresh Brussels sprouts (about 4 cups), quartered
4 boneless pork loin chops (6 ounces each)
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 425°. In a large bowl, mix first 4 ingredients; gradually whisk in oil. Reserve 1 tablespoon mixture. Add vegetables to remaining mixture; toss to coat., Place pork chops and vegetables in a 15x10x1-in. pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes., Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145° and vegetables are tender, 10-15 minutes longer. If desired, sprinkle with pepper. Let stand 5 minutes before serving.

Nutrition Facts : Calories 516 calories, FatContent 17g fat (4g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 505mg sodium, CarbohydrateContent 51g carbohydrate (19g sugars, FiberContent 9g fiber), ProteinContent 39g protein. Diabetic exchanges 5 lean meat

SHEET PAN PORK CHOPS - NOBLE PIG



Sheet Pan Pork Chops - Noble Pig image

Sheet Pan Pork Chops – a delicious and healthy meal you can prep in minutes and leave it to the oven to do the rest.

Provided by Cathy

Categories     Main Course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

3 tbsps grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp table salt
1/2 tsp ground black pepper
1 lb Yukon baby gold potatoes
1 bunch broccoli
2 tbsps olive oil
juice from half a lemon
4 boneless pork chops, about 1" thick

Steps:

  • Preheat oven to 400 degrees F.
  • While the oven is preheating and you prepare the spice mixture and veggies, allow the pork chops to come to room temperature. Line a sheet pan with parchment paper.
  • In a small bowl, mix combine garlic powder, onion powder, salt, pepper, and Parmesan cheese. Set aside.
  • Cut potatoes into small, roughly even-sized pieces. Cut stems off broccoli and cut the tops into medium-sized pieces. Arrange potatoes and vegetables on the sheet pan.
  • Drizzle vegetables with oil and juice of half a lemon. Toss to coat. Push vegetables to the sides of the pan to make room for the pork chops.
  • Place pork chops on the sheet pan. Sprinkle the spice mixture evenly over the pork chops and vegetables, turning the pork chops over to season both sides.
  • Bake until pork chops reach an internal temperature of 140° F and vegetables are tender. *This will result in medium-rare porkchops. Pork chops will continue to cook out of the oven and are safe to eat at 145 degrees F with a three minute rest. This method will ensure your pork chops are juicy and delicious. Using a meat thermometer is key when it comes to getting a juicy pork chop.

Nutrition Facts : Calories 383 kcal, CarbohydrateContent 10.7 g, ProteinContent 24 g, FatContent 19.3 g, SaturatedFatContent 5.1 g, CholesterolContent 83 mg, SodiumContent 799 mg, FiberContent 1.3 g, SugarContent 0.8 g, UnsaturatedFatContent 5.9 g, ServingSize 1 serving

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