SHAVED CHICKEN RECIPE RECIPES
CHICKEN BREAST WITH SHAVED BRUSSELS SPROUTS RECIPE | MYRECIPES
Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients, and this supercharged dinner of Chicken Breast With Shaved Brussels Sprouts provides real nutritional punch. This one-dish meal is super lean and also packs potassium--which helps to keep your blood pressure down.
Provided by Sarah Copeland
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield Makes 4 servings (serving size: 1 1/2 cups slaw and 4 ounces chicken)
Number Of Ingredients 11
Steps:
- Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
- Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.
Nutrition Facts : Calories 309 calories, CarbohydrateContent 10 g, CholesterolContent 80 mg, FatContent 17 g, FiberContent 4 g, ProteinContent 31 g, SaturatedFatContent 3.2 g, SodiumContent 409 mg
SHAVED CHICKEN SANDWICH WITH CHIPOTLE MAYO - THE LEMON BOWL®
Steps:
- In a small bowl, mix together mayonnaise and minced chipotle peppers to create chipotle mayo. Spread one tablespoon of the chipotle mayo on each slice of bread.
- Top four of of the bread sliced with equal parts chicken, arugula and onion before topping with remaining slices of bread. Slice and serve.
Nutrition Facts : ServingSize 1 sandwich, Calories 430 kcal, CarbohydrateContent 25 g, ProteinContent 25 g, FatContent 25 g, SaturatedFatContent 4 g, CholesterolContent 60 mg, SodiumContent 493 mg, FiberContent 4 g, SugarContent 4 g
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