SWAI BAKED RECIPES RECIPES
BAKED CAJUN SWAI FILLETS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, CarbohydrateContent 1.3 g, CholesterolContent 114.3 mg, FatContent 22.1 g, FiberContent 0.7 g, ProteinContent 25 g, SaturatedFatContent 9.6 g, SodiumContent 148.2 mg, SugarContent 0.4 g
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
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Reviews 4.9
Total Time 40 minutes
Category Seafood, Fish
Calories 271 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
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- Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
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TWO QUICK AND EASY OVEN BAKED SWAI FISH RECIPES (ALSO ...
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Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350. Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
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