SERVING OF HUMMUS RECIPES
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
Number Of Ingredients 7
Steps:
- Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
- Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
- Serve with raw carrot batons or toasted pitta bread and enjoy!
Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
Number Of Ingredients 7
Steps:
- Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
- Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
- Serve with raw carrot batons or toasted pitta bread and enjoy!
Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g
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CREAMY HUMMUS | RECIPES | WW USA
For the creamiest, smoothest hummus, use a blender instead of a food processor. You’ll need to use more liquid than you might be accustomed to using, but the blender will emulsify it into the hummus, and whip everything to the lightest, fluffiest, creamiest texture. Cooking the chickpeas a few minutes in baking soda step helps to both loosen and soften the chickpea skins so that you can scoop most of them out. There's no need to remove all of them; any remaining skins will be soft enough to blend perfectly. Serve with carrot sticks and celery or pita for scooping
From weightwatchers.com
Total Time 10 minutes
Category Appetizers,Snacks
Cuisine Middle Eastern,Mediterranean
Calories 121 kcal per serving
From weightwatchers.com
Total Time 10 minutes
Category Appetizers,Snacks
Cuisine Middle Eastern,Mediterranean
Calories 121 kcal per serving
- Serving size: 1/4 cup
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