SEAWEED SALAD NEAR ME RECIPES
SEAWEED SALAD RECIPE - FOOD.COM
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade’s book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
Nutrition Facts : Calories 62.9, FatContent 4.6, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 761.5, CarbohydrateContent 4.1, FiberContent 0.9, SugarContent 1.9, ProteinContent 2.1
EASY SEAWEED SALAD RECIPE | ALLRECIPES
This is the Chinese style of seaweed salad. The recipe can be adjusted according to your taste. Serve chilled or at room temperature.
Provided by Tony0314
Categories Salad Green Salad Recipes
Total Time 20 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rinse wakame, place in a bowl, and cover with water. Let soak until soft, 5 to 6 minutes. Drain and squeeze dry; slice into thin strips.
- Whisk rice vinegar, green onions, soy sauce, sesame oil, chili sauce, garlic, ginger, and stevia powder in a serving bowl. Add wakame strips; toss until coated. Sprinkle sesame seeds on top.
Nutrition Facts : Calories 112.3 calories, CarbohydrateContent 5.9 g, FatContent 9 g, FiberContent 0.6 g, ProteinContent 1.9 g, SaturatedFatContent 1 g, SodiumContent 619.1 mg, SugarContent 1.7 g
More about "seaweed salad near me recipes"
SEAWEED SALAD RECIPE - FOOD.COM
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables.
Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content.
Other health benefits, according to Carlson Wade’s book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 62.9 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 62.9 per serving
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
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JAPANESE SEAWEED SALAD (WAKAME) - ASIAN CAUCASIAN FOOD BLOG
Feb 15, 2021 · Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Set aside.
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SEAWEED SALAD RECIPE | JAPANESE SALAD RECIPES | PBS FOOD
To make the dressing, combine the rice vinegar, sesame oil, soy sauce, sugar, salt and ginger juice in a small bowl and whisk together. Drain the seaweed and use your hands to squeeze out excess ...
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How To Prepare. First of all, let’s get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, or use a combination of wakame and hijiki seaweed. Simply place in a bowl of water for twenty minutes. While the seaweed is soaking, prepare the dressing. This is as easy as combining the miso, soy sauce, mirin, sesame seeds, sesame oil, rice vinegar, yuzu juice, chilli and salt in a bowl and stirring with a whisk.
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Aug 20, 2012 · Considering the fact that a small seaweed salad appetizer at a restaurant is at least $3.99, the Costco seaweed salad is a real bargain. Seaweed salad is really healthy! The nutritional information of seaweed salad from Costco is 30 calories, 2.5 g fat, zero cholesterol, 140mg sodium, 3 g carb, 1 g protein, 1% vitamin C, 4% of calcium, 2% of ...
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Seaweed Salad will unobtrusively fit any of your meals, adding a nice piquant tang, as well as a significant dose of minerals and vitamins. At Marky’s Gourmet Store we are aware of the fact that in the U.S. it may be really difficult to buy seaweed and some other necessary seaweed salad ingredients.
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WHERE TO BUY SEAWEED SALAD? RIGHT HERE. FRESH FROM KEY WEST.
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Aug 20, 2012 · Considering the fact that a small seaweed salad appetizer at a restaurant is at least $3.99, the Costco seaweed salad is a real bargain. Seaweed salad is really healthy! The nutritional information of seaweed salad from Costco is 30 calories, 2.5 g fat, zero cholesterol, 140mg sodium, 3 g carb, 1 g protein, 1% vitamin C, 4% of calcium, 2% of ...
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WHERE TO BUY SEAWEED SALAD? RIGHT HERE. FRESH FROM KEY WEST.
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SEAWEED SALAD — FROM $35.00 — MARKY’S GOURMET STORE
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