TILAPIA AND WHITE RICE RECIPES RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
TILAPIA FISH TACOS RECIPE | ALLRECIPES
4 (4 ounce) tilapia fillets ; ¾ cup frozen white corn ; ¾ cup canned black beans ; ⅛ teaspoon fajita seasoning ; 2 pineapple rings, cut into chunks ; ½ small red onion, chopped ; 1 tablespoon olive oil, …
From allrecipes.com
From allrecipes.com
See details
100+ TILAPIA RECIPES | ALLRECIPES
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. ... The Best White Fish Recipes (Also, What's White Fish?) 50560.jpg. Spanish Moroccan Fish. ... Enjoy this easy and delicious breaded tilapia dish with brown rice …
From allrecipes.com
From allrecipes.com
See details
50 EASY WHITE RICE RECIPES | MYRECIPES
Feb 13, 2020 · Easy Slow-Cooker Jambalaya Recipe. Have dinner ready when you come home with this ultimate, slow-cooker Jambalaya. Featuring chicken, shrimp and smoked sausage, this classic Creole rice …
From myrecipes.com
From myrecipes.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. ... Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos! ... I decided to recreate it at home using a mild white fish filet and tilapia …
From allrecipes.com
From allrecipes.com
See details
100+ TILAPIA RECIPES | ALLRECIPES
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. ... The Best White Fish Recipes (Also, What's White Fish?) 50560.jpg. Spanish Moroccan Fish. ... Enjoy this easy and delicious breaded tilapia dish with brown rice …
From allrecipes.com
From allrecipes.com
See details
50 EASY WHITE RICE RECIPES | MYRECIPES
Feb 13, 2020 · Easy Slow-Cooker Jambalaya Recipe. Have dinner ready when you come home with this ultimate, slow-cooker Jambalaya. Featuring chicken, shrimp and smoked sausage, this classic Creole rice …
From myrecipes.com
From myrecipes.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. ... Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos! ... I decided to recreate it at home using a mild white fish filet and tilapia …
From allrecipes.com
From allrecipes.com
See details
HEALTHY TILAPIA RECIPES | EATINGWELL
a plate with rice, tilapia and vegetables with a fork on the side 16 Healthy and Light Tilapia Recipes in 30 Minutes or Less These tilapia recipes are healthy, delicious and easy to make.
From eatingwell.com
From eatingwell.com
See details
RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
