SEAFOOD STEW FOOD NETWORK RECIPES

Name: Seafood Stew
Prep time: 3 h
Cook time: 1 h
Total time: 4 h
Yield: 8 serving(s)
Ingredients: 3 tablespoons butter or 3 tablespoons margarine; 1 large yellow onion, chopped; 3 cloves garlic, minced; 3 tablespoons all-purpose flour; 2 (28 ounce) cans whole tomatoes, undrained and lightly pureed in food processor; 1 1/2 cups chicken stock; 1/2 cup dry white wine; 1 bay leaf; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1 teaspoon salt, to taste; fresh ground pepper, to taste; 1 cup chopped fresh parsley; 1 lb scallops or 1 lb white fleshed fish filets, cut into bite size pieces (can use 1/2 lb. each); 1 lb large shrimp, peeled and deveined; 1 1/2 lbs fresh clams, in shells well scrubbed

SEAFOOD STEW RECIPE - FOOD.COM

Seafood Stew Recipe - Food.com image

Hearty, chunky, and loaded with seafood. Perfect cold weather eats. Must be served with a chunk of crusty bread.

Total Time 4 hours

Prep Time 3 hours

Cook Time 1 hours

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

3 tablespoons butter or 3 tablespoons margarine
1 large yellow onion, chopped
3 cloves garlic, minced
3 tablespoons all-purpose flour
2 (28 ounce) cans whole tomatoes, undrained and lightly pureed in food processor
1 1/2 cups chicken stock
1/2 cup dry white wine
1 bay leaf
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt, to taste
fresh ground pepper, to taste
1 cup chopped fresh parsley
1 lb scallops or 1 lb white fleshed fish filets, cut into bite size pieces (can use 1/2 lb. each)
1 lb large shrimp, peeled and deveined
1 1/2 lbs fresh clams, in shells well scrubbed

Steps:

In a large Dutch oven over medium heat, let the butter melt.
Add in the onions and garlic; stir/saute for 5 minutes or until tender.
Add in the flour; stir until bubbly.
Add in tomatoes, broth, wine, seasonings, and parsley; simmer 5 minutes.
Bake, uncovered, in a 400° oven for 30 minutes.
Add in scallops/fish, and bake, covered, for 10 minutes.
Add in clams and shrimp and bake, covered, for about 10 more minutes or until clams open up and shrimp turns pink.
Discard any clams that do no open up.
Ladle into soup bowls.

Nutrition Facts : Calories 301.8, FatContent 7.7, SaturatedFatContent 3.3, CholesterolContent 146.9, SodiumContent 625.6, CarbohydrateContent 19.5, FiberContent 3.3, SugarContent 7.4, ProteinContent 35.8

EASY SEAFOOD STEW RECIPE - FOOD.COM

Easy Seafood Stew Recipe - Food.com image

This is a recipe that I got from Good Housekeeping. It's a healthy and tasty treat during the winter months.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 7 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 large yellow pepper, coarsely chopped
1 medium onion, chopped
2 garlic cloves, crushed with press
1 (14 1/2 ounce) can stewed tomatoes
1 cup spicy vegetable juice cocktail
1 lb skinless cod fish fillet, cut into 1-in . chunks
8 ounces shelled and deveined med. shrimp
1/2 cup water
1/4 teaspoon salt

Steps:

Heat oil in a 4 quart saucepan over medium heat.
Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
Stir in garlic and cook for another minute, stirring constantly.
Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
Reduce heat to low and simmer, covered, 10 minutes.
Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.

Nutrition Facts : Calories 235.8, FatContent 4, SaturatedFatContent 0.7, CholesterolContent 159.3, SodiumContent 744.7, CarbohydrateContent 15.8, FiberContent 2.4, SugarContent 8.1, ProteinContent 34.3

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