SEAFOOD PASTA SAUCE RECIPES

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SEAFOOD PASTA SAUCE RECIPE - FOOD.COM



Seafood Pasta Sauce Recipe - Food.com image

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup chopped onion
2 garlic cloves, crushed
1 teaspoon butter
1 teaspoon olive oil
1/2 lb shrimp
1/2 lb scallops
1 (6 1/2 ounce) can clams, not drained
1 1/2 cups chicken broth
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Emeril's Original Essence
1/4 cup nonfat sour cream

Steps:

  • Cook onions and garlic in butter and oil.
  • Set shrimps and scallops aside.
  • Add rest of ingredients and simmer about 5 minutes.
  • Add shrimps and scallops and cook 5 minutes.
  • Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  • Cook linguini and toss with 1/4 cup no fat sour cream.
  • Add seafood sauce to pasta and serve.
  • Offer some freshly grated parmesan cheese and crushed pepper.

Nutrition Facts : Calories 174.4, FatContent 4.2, SaturatedFatContent 1.3, CholesterolContent 102.7, SodiumContent 1264.9, CarbohydrateContent 8.5, FiberContent 0.4, SugarContent 1.9, ProteinContent 24.2

SEAFOOD MARINARA PASTA RECIPE | ALLRECIPES



Seafood Marinara Pasta Recipe | Allrecipes image

A little more elaborate then a basic marinara but still simple, quick and relatively cheap! This recipe will feed 4 people who like to eat or 5-6 light eaters.

Provided by Lee514

Categories     Seafood    Shellfish    Mussels

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 16

1 (16 ounce) package linguine pasta
1 tablespoon olive oil
4 cloves garlic, minced
1 small red onion, minced
1 tablespoon olive oil
2 tomatoes, seeded and diced
3 green onions, chopped
1 (8 ounce) can crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon ground thyme
2 pounds mussels, cleaned and debearded
1 pound uncooked medium shrimp, peeled and deveined
1 cup dry white wine
2 teaspoons lemon juice
1 lemon - cut into wedges, for garnish

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Heat another tablespoon of olive oil in a large skillet over medium-low heat. Stir in diced tomatoes and green onion; cook and stir until the tomatoes have softened. Stir onion mixture into the tomatoes, then add crushed tomatoes, tomato paste, oregano, and thyme. Simmer for 5 minutes. Stir in mussels and shrimp, then pour in the wine and lemon juice. Cover and increase heat to high. Cook until shrimp have turned pink and mussels have opened, discarding any that have not opened. Serve over pasta and garnish with lemon wedges.

Nutrition Facts : Calories 878 calories, CarbohydrateContent 104 g, CholesterolContent 236.1 mg, FatContent 16.8 g, FiberContent 6.7 g, ProteinContent 67.3 g, SaturatedFatContent 2.9 g, SodiumContent 938.6 mg, SugarContent 7.6 g

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