RECIPES FOR FRIED TILAPIA FILLETS RECIPES
DEEP-FRIED TILAPIA (FISH) RECIPE - FOOD.COM
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
Nutrition Facts : Calories 2217.8, FatContent 220.6, SaturatedFatContent 29, CholesterolContent 62.5, SodiumContent 65.9, CarbohydrateContent 35.8, FiberContent 1.3, SugarContent 0.1, ProteinContent 29.9
DEEP-FRIED TILAPIA (FISH) RECIPE - FOOD.COM
This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Also, there is no "drenching" in egg wash involved in this recipe. Tilapia works best but Whitefish fillets are also great. Use either Canola oil, Peanut oil, or Crisco. Others may "smoke" at high heat. If you wish to mix in additional favorite herbs or spices into the flour, (e.g., a teaspoon of dried basil, or, Old Bay Seasoning), go right ahead. Easy! Enjoy!
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
Nutrition Facts : Calories 2217.8, FatContent 220.6, SaturatedFatContent 29, CholesterolContent 62.5, SodiumContent 65.9, CarbohydrateContent 35.8, FiberContent 1.3, SugarContent 0.1, ProteinContent 29.9
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. One of my go-to recipes during the week cause it is ready in less than 30 minutes. By nt-bella
From allrecipes.com
From allrecipes.com
See details
100+ TILAPIA RECIPES | ALLRECIPES
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. 2364510.jpg Baked Tilapia Recipes
From allrecipes.com
From allrecipes.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory, spice-infused fish ...
From foodnetwork.com
From foodnetwork.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
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BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
From cook.me
See details
EASY FRIED FISH FILLETS - THE SPRUCE EATS
Aug 03, 2021 · Haddock and cod are two excellent choices for our fried fish recipe, but tilapia, pollock, catfish, bass, trout, or perch will also yield a beautiful meal. Ready in 30 minutes, this is a perfect …
From thespruceeats.com
From thespruceeats.com
See details
PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS - VIDEO & STE…
Nov 12, 2021 · Panko crusted oven fried rockfish fillets fry up golden brown with a light, crispy crunch. Their mild fish flavor and parmesan panko coating means these rockfish fillets are sure to please the pickiest palates. Serve these fried fish fillets …
From reneenicoleskitchen.com
From reneenicoleskitchen.com
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49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. First up, Broiled Tilapia With Yogurt and Herbs. Parcook the tilapia before slathering on the sauce to brown it slightly. Look for fillets …
From cookinglight.com
From cookinglight.com
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SIMPLE BREADED TILAPIA RECIPE: CRUNCHY PAN-FRIED FISH ...
1 pound tilapia fillets, halved lengthwise; Here's how to make it: Combine panko and parsley on a plate. Mix egg and milk in a bowl. Dip each fillet in the egg/milk mixture. Shake off the excess. Lightly …
From 30seconds.com
From 30seconds.com
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FISH RECIPES | ALLRECIPES
Fish is healthy and easy to bake, grill, or fry. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more.
From allrecipes.com
From allrecipes.com
See details
SIMPLE BREADED TILAPIA RECIPE: CRUNCHY PAN-FRIED FISH ...
1 pound tilapia fillets, halved lengthwise; Here's how to make it: Combine panko and parsley on a plate. Mix egg and milk in a bowl. Dip each fillet in the egg/milk mixture. Shake off the excess. Lightly …
From 30seconds.com
From 30seconds.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. One of my go-to recipes during the week cause it is ready in less than 30 minutes. By nt-bella
From allrecipes.com
From allrecipes.com
See details
100+ TILAPIA RECIPES | ALLRECIPES
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. 2364510.jpg Baked Tilapia Recipes
From allrecipes.com
From allrecipes.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory, spice-infused fish ...
From foodnetwork.com
From foodnetwork.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
BROILED WALLEYE FILLETS RECIPE - COOK.ME RECIPES
Mar 20, 2019 · Lay the fish fillets, skin-side down, in the center of one of the foil squares. Brush the fillets with the melted butter and sprinkle the …
From cook.me
From cook.me
See details
EASY FRIED FISH FILLETS - THE SPRUCE EATS
Aug 03, 2021 · Haddock and cod are two excellent choices for our fried fish recipe, but tilapia, pollock, catfish, bass, trout, or perch will also yield a beautiful meal. Ready in 30 minutes, this is a perfect …
From thespruceeats.com
From thespruceeats.com
See details
PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS - VIDEO & STE…
Nov 12, 2021 · Panko crusted oven fried rockfish fillets fry up golden brown with a light, crispy crunch. Their mild fish flavor and parmesan panko coating means these rockfish fillets are sure to please the pickiest palates. Serve these fried fish fillets …
From reneenicoleskitchen.com
From reneenicoleskitchen.com
See details
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. First up, Broiled Tilapia With Yogurt and Herbs. Parcook the tilapia before slathering on the sauce to brown it slightly. Look for fillets …
From cookinglight.com
From cookinglight.com
See details
SIMPLE BREADED TILAPIA RECIPE: CRUNCHY PAN-FRIED FISH ...
1 pound tilapia fillets, halved lengthwise; Here's how to make it: Combine panko and parsley on a plate. Mix egg and milk in a bowl. Dip each fillet in the egg/milk mixture. Shake off the excess. Lightly …
From 30seconds.com
From 30seconds.com
See details
