SEAFOOD FETTUCCINE COOKING LIGHT RECIPES

SEAFOOD FETTUCCINE RECIPE | ALLRECIPES

Seafood Fettuccine Recipe | Allrecipes image

This is a basic alfredo sauce, but with less fat and calories than most. Use your favorite seafood or chicken - both work very well with this recipe.

Provided by LAQ1013

Categories Seafood Shellfish Scallops

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 (16 ounce) package dry fettuccine noodles
1?½ tablespoons butter or margarine
1 cup chopped green onions
4 garlic cloves, peeled and minced
1 pound medium shrimp - peeled and deveined
1 pound sea scallops
2 cups half-and-half cream
1 cup freshly grated Parmesan cheese
salt and pepper to taste
2 tablespoons cornstarch

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Melt butter in a large, non-stick skillet over medium-high heat. Stir in onions and garlic, and cook for 1 minute. Add shrimp and scallops, stirring to combine, and cook 3 minutes more. Reduce heat to medium-low.
Pour half-and-half, salt, and pepper into the pan and bring to a simmer, stirring constantly. Do not boil. Gradually sprinkle 1/2 cup Parmesan cheese over seafood mixture and continue stirring another minute. Remove from heat.
Toss cooked pasta into the pan, coating thoroughly. Sprinkle with remaining Parmesan cheese, and serve.

Nutrition Facts : Calories 496.8 calories, CarbohydrateContent 52.7 g, CholesterolContent 157.6 mg, FatContent 14.3 g, FiberContent 2.9 g, ProteinContent 37.7 g, SaturatedFatContent 7.8 g, SodiumContent 750.5 mg, SugarContent 1.3 g

SEAFOOD FETTUCCINE RECIPE: HOW TO MAKE IT

Seafood Fettuccine Recipe: How to Make It image

Shrimp gives an elegant touch to this rich and creamy pasta dish. It's a satisfying entree.—Kim Jorgensen, Coulee City, Washington

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3/4 pound uncooked medium shrimp, peeled and deveined
1 can (4 ounces) mushroom stems and pieces, drained
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, cubed
1 package (8 ounces) fettuccine, cooked and drained
1/2 cup grated Parmesan cheese
1/2 cup milk
1/2 cup sour cream
Minced fresh parsley, optional

Steps:

In a large saucepan, saute the shrimp, mushrooms, garlic powder, salt and pepper in butter for 3-5 minutes. Stir in the fettuccine, cheese, milk and sour cream. Cook over medium heat for 3-5 minutes or until heated through (do not boil). Sprinkle with parsley if desired.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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