CARIBBEAN-STYLE PORK RECIPE | MYRECIPES
With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use peppers within a day or two, keep them at room temperature for better flavor.
Provided by MyRecipes
Yield 6 servings (serving size: 3/4 cup rice, 2/3 cup pork mixture, and 1 teaspoon green onions)
Number Of Ingredients 15
Steps:
- Cut roast into 1-inch pieces. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add pork; sauté 5 minutes or until browned.
- Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.
- Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended. Pour mixture over pork and vegetables; stir well.
- Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours. Serve over rice; sprinkle with sliced green onions.
- Flavor Tip: With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use the peppers within a day or two, keep them at room temperature for better flavor.
Nutrition Facts : Calories 422 calories, CarbohydrateContent 42 g, CholesterolContent 95 mg, FatContent 10.6 g, FiberContent 2.4 g, ProteinContent 37.4 g, SaturatedFatContent 2.8 g, SodiumContent 547 mg
CARIBBEAN JERK PORK CHOPS RECIPE | ALLRECIPES
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Latin American Caribbean
Total Time 12 hours 30 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, CarbohydrateContent 5 g, CholesterolContent 81.4 mg, FatContent 9.3 g, FiberContent 0.6 g, ProteinContent 31.4 g, SaturatedFatContent 2.5 g, SodiumContent 343.2 mg, SugarContent 2.9 g
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